Workout opinions?

[Phedder]

Okay, so my gymnastics and dance classes have stopped until the 12th of July now due to exams and then mid year break, so having DOMS in my legs won't worry me much over the next 5-6 weeks, which has stopped me training legs much at all this semester. I'm planning on incorporating more legs now, still doing a full body routine and was just wondering if you guys have any suggestions/alterations you'd make.

Going to do a 2 day upper/lower intensity split. Basically just change the number of sets between upper and lower each session. Goal is to get bigger and stronger really.

Day 1 - More intense lower body

Deadlifts - 3 sets, 10, 8, 6, 5

Squats - 5 sets, 10, 8, 5, 5, 8

Calf raises - 2 sets 10 reps

DB chest press 3 sets, 8, 5, 5

Seated rows - 3 sets, 8, 5, 5

Incline DB press - 2 sets, 8, 6

Close grip pull ups - 2 sets to failure

Wide grip chin ups - 2 sets to failure

Dips - 2 sets to failure

Rest day

Day 3 - More intense upper body

Deadlifts - 1 set, 5 reps

Squats - 2 sets, 8, 5

BB bench press - 5 sets, 10, 8, 5, 5, 5

Seated rows - 5 sets, 10, 8, 5, 5, 5

Incline DB press, 3 sets, 10, 8, 6

Close grips pull ups - 3 sets to failure

Shoulder press - 2 sets, 8, 5

wide grip chin ups - 3 sets to failure

Dips - 2 sets to failure

Rest day

Repeat.

I'd be very open to critiques and changes you'd make on the number of sets, reps, or even exercises performed. But I think these exercises cover pretty much every major muscle group.

[lynnevans]

According to me if we follow it than we will surely get our self more fit.........