Newbee

[r-dizzle]

Hey guys, just joined up, obviously! I didn't really used to be a fan of the gym or generally being indoors ( outdoor recreation is my thing) but my bf got me helping him out in in the gym, just doing basic stuff like spotting. So am getting quite interested and am hoping to get particularly into the fitness model side of things! For now I'll be doing my thing surfing, but come next year I'll be getting amongst!

[Jigga]

awesome, welcome. i got my gf to come in with me to spot me and write down my reps and sets for me. it was hilarious

[weajo196]

ok cool, its a good place to start. so tell us your goals and what your aiming to do?

[r-dizzle]

Well first off I'm working on improving my fitness, do some hill runs I'm thinking before I hit the gym a bit more for some weights of some sort and general toning up

[weajo196]

toning is quite a general word at times! its almost a buzz word in the fitness industry now days! so your thinking of adding a bit of muscle and losing a bit of fat?

[r-dizzle]

Yeah that's the one.. I like to think I have a fairly muscular build for a female anyway so aren't keen on gaining too much muscle but losing a bit of fat would be ideal. I'm thinking my cardio will help a lot with this and then I can go from there