How Much??

[benni2010]

Hi Guys & Gals

I am new i have just started working out, iam trying to loose weight and gain muscle i am currently using 100% whey protein, i am unsure on how much i should be having i currently have one in the morning and one at night.

should i have one before or after i go to the gym? i go to the gym at night when im at work (i work offshore)

can i take too much or too little?

Thanks

Ben

[steak]

Fishing?

take it post workout and anytime you cant find a good lean food souce to cover your protein needs. It cant kill ya but you may get an upset stomach if you consume it all day everyday

[Jigga]

Aim for 30-40g protein per shake. Make sure you get lots of whole foods too. Meat, vege, rice/pasta.

[dmcb]

*enters that beginners thread

[cslegacy]

2 scoops after gym

[bob26]

Hi Guys & Gals

I am new i have just started working out, iam trying to loose weight and gain muscle i am currently using 100% whey protein, i am unsure on how much i should be having i currently have one in the morning and one at night.

should i have one before or after i go to the gym? i go to the gym at night when im at work (i work offshore)

can i take too much or too little?

Thanks

Ben

Da Ja Vu :clap: