Over training on the juice

[rocco4440]

just interested on peoples experance on over training while on the juice. i do realize that we all respond different.

im training six days and doubling up on smaller muscle groups(alternate days) if i get time.. my bodys handling it sweet at the mo.

[Yeah-Buddy]

Clinically overtraining is EXTREMELY difficult to achieve. In the very unlikely event overtraining does occur it is always a case of inadequate diet and rest. Juice or no juice the premise remains the same.

[Beef]

as long as you're eating and sleeping well it's unlikely you'll be overtraining

[thatwaslight]

as long as you're eating and sleeping well it's unlikely you'll be overtraining

Your natural mate so i dont think you would know. Yes you can overtrain while on gear. Its only happened a few times to me. Just because you are on gear does not mean it is impossible to overtrain

[genetic freek]

as long as you're eating and sleeping well it's unlikely you'll be overtraining

Your natural mate so i dont think you would know. Yes you can overtrain while on gear. Its only happened a few times to me. Just because you are on gear does not mean it is impossible to overtrain

You have to train hard to over train yeah?

[thatwaslight]

as long as you're eating and sleeping well it's unlikely you'll be overtraining

Your natural mate so i dont think you would know. Yes you can overtrain while on gear. Its only happened a few times to me. Just because you are on gear does not mean it is impossible to overtrain

You have to train hard to over train yeah?

Yeah certainly, it doesn't happen by accident thats for sure! 8)

[Yeah-Buddy]

as long as you're eating and sleeping well it's unlikely you'll be overtraining

Your natural mate so i dont think you would know. Yes you can overtrain while on gear. Its only happened a few times to me. Just because you are on gear does not mean it is impossible to overtrain

Over-reaching yes, Overtraining is something completely different. Overtraining takes many months to even over a year to recover from. It is reached by undertaking months and months of extensive over-reaching and excessive training beyond the whelms of most people.

[musclenz]

I believe that you can overtrain even more so while on gear. Technically due to the fact that your body can repair & endue longer & harder sessions you would think that this is not so. I think its Ronnie Coleman that never lifted a weight after the Olympia for a couple of months to allow his body to recover. Perhaps its more at CNS level that we need to be aware of but also as an "older" lifter its the parts that break down that have been subject to prolonged stress that is of more concern than overtraining. However, its wise to take a complete break every few months for a week or two, go on holiday to Thailand, China or Mexico & sit on a beach to put everything you do to your body, mind & soul into perspective

[rocco4440]

sweet thanks

[Pete_S]

I believe that you can overtrain even more so while on gear. Technically due to the fact that your body can repair & endue longer & harder sessions you would think that this is not so. I think its Ronnie Coleman that never lifted a weight after the Olympia for a couple of months to allow his body to recover. Perhaps its more at CNS level that we need to be aware of but also as an "older" lifter its the parts that break down that have been subject to prolonged stress that is of more concern than overtraining. However, its wise to take a complete break every few months for a week or two, go on holiday to Thailand, China or Mexico & sit on a beach to put everything you do to your body, mind & soul into perspective

Agree - your CNS and Immune system will burn out before your muscles.

[weajo196]

i have the saying

"there's no such thing as over-training, there is only under eating and under sleeping!"

i know as i'm doing my phd in sports nutrition that's not completely right but it does keep me honest

[ParnellPanther]

as long as you're eating and sleeping well it's unlikely you'll be overtraining

Your natural mate so i dont think you would know. Yes you can overtrain while on gear. Its only happened a few times to me. Just because you are on gear does not mean it is impossible to overtrain

Based on his post it suggests he does know. And your post suggests you don't know what the f*ck your doing, over training a few times.

[bakebeans]

as long as you're eating and sleeping well it's unlikely you'll be overtraining

In a very simple context. Over training is a very complex issue and even a genius like my isn't going to pretend he fully understands it.

[thatwaslight]

as long as you're eating and sleeping well it's unlikely you'll be overtraining

Your natural mate so i dont think you would know. Yes you can overtrain while on gear. Its only happened a few times to me. Just because you are on gear does not mean it is impossible to overtrain

Based on his post it suggests he does know. And your post suggests you don't know what the f*ck your doing, over training a few times.

Based on this post it shows you are a fuckwit

[severe]

Your natural mate so i dont think you would know. Yes you can overtrain while on gear. Its only happened a few times to me. Just because you are on gear does not mean it is impossible to overtrain

Based on his post it suggests he does know. And your post suggests you don't know what the f*ck your doing, over training a few times.

Based on this post it shows you are a fuckwit

+1