Nerves, The night before the show

[100]

Just wondering what any of you competitors do the night before a show to calm your nerves? Do some of you find you can't get to sleep no matter what you do? And if so do you feel it affects your showing on the day?

[train hard]

i dont drink but the night before the show i have a glass of wine and sleep like a baby and maybe practice my posing a little just try and be calm and be confident

[Peachy]

Try rescue remedy :nod:

[weener lad]

Sleep!!! You should just be resting and eating all night :nod:

[Yeah-Buddy]

Eat a big steak and sleep. If Im looking flat eat all night. What do you eat thru the night weener lad?

[weener lad]

Eat a big steak and sleep. If Im looking flat eat all night. What do you eat thru the night weener lad?

I can't make comment with any expertise because I'm still sorting out what works for me. However, last time it was the basics. Nice big feed of KFC after weigh in then a mix of Kumara, cream rice, Musashi Muscle slice (which you can't get anymore, but if you know where to let me know :nod: ) and just boiled rice.

Like I said though I'm still trying to find out what works best for me.

[Yeah-Buddy]

Oh I havnt tried KFC that could be one to try. Im always so nervous about trying something new incase it doesnt go well and everything gets wasted :pfft: