Hey people

[ThePman]

http://www.bodyrecomposition.com/muscle ... overy.html

http://jcdfitness.com/2009/12/t-muscles ... ssessment/

Anyone for Anaconda?

Ah the good old days of a few months ago.

[Elite121]

http://www.bodyrecomposition.com/muscle ... overy.html

http://jcdfitness.com/2009/12/t-muscles ... ssessment/

Anyone for Anaconda?

Ah the good old days of a few months ago.

I hope Lyle McDonald has calmed down a bit, Ive heard he used to threaten people to fist fights if they ever disagreed with him. Some oh is stuff is good I own all of his books come in handy as useful references.

[Outkast]

I'm loving all the comments,

You will get your jollys soon enough. :roll:

Wrong! Your camera will mysteriously become dysfunctional :pfft:

Im always right!

Victory pose

[Ronin]

All set for the grand unveiling tonight. Can't wait to see this leg press.

[ThePman]

I hope Lyle McDonald has calmed down a bit, Ive heard he used to threaten people to fist fights if they ever disagreed with him. Some oh is stuff is good I own all of his books come in handy as useful references.

haha, I never knew him to threaten fights, but he's still as...I guess rowdy as ever.

[Beef]

I'm loving all the comments,

You will get your jollys soon enough. :roll:

Wrong! Your camera will mysteriously become dysfunctional :pfft:

Im always right!

Victory pose

hey, you gotta give the guy a chance. he's still got tonight to prove us wrong

I'll try and get the vid done on Monday when I will actually have more time.

come on, RippedSurfer, show us your stuff buddy. :pfft:

[Jigga]

Gasp said earlier he dropped nuts. Offered to do a bicep session instead of benching. :roll:

[Jigga]

This is now officially the largest introductory thread in the history of NZBB btw

[Beef]

Gasp said earlier he dropped nuts. Offered to do a bicep session instead of benching. :roll:

:pfft:ridiculous. i don't care about the god damn preacher curl, i want to see the leg press and the bench.

This is now officially the largest introductory thread in the history of NZBB btw

no doubt it'll pick up an award at the NZBB 2010 annual awards

[TonganTerror]

RippedSurfer did accept the offer however due to fatigue from his Thursday chest session RS suggested he would have probably only been able to do the bicep work-out.

I wasnt going to divert to CF Kapiti for biceps as I suspect this would still leave most of you short-changed over the chest and leg stuff. :nod:

Most of us including me would jump at the chance to do some compound workouts with some of the regulars on the forum ripped surfer you lose BOY no creatine from me!!!!!!!!!!!!!

Ah the sweet taste of victory \:D/

[Riccardo]

Ahhh we have another bullshit artist...what a surprise... let this be a warning to other newbies that come on here talking up ridiculous gains... Its monday thursday was 4 days ago if you can do 3 sets of 100kg bench at 12 reps lets see just two sets then? and wheres the 400kg leg press? I want the 30min of my life back lol.

[Beef]

Ahhh we have another bullshit artist...what a surprise... let this be a warning to other newbies that come on here talking up ridiculous gains... Its monday thursday was 4 days ago if you can do 3 seats of 100kg bench at 12 reps lets see just two sets then? and wheres the 400kg leg press? I want the 30min of my life back lol.

:nod:

cummon RS, show some balls

[Ronin]

cummon RS, show some balls

Fark that, I don't wanna see his balls, just his lifts

[TonganTerror]

cummon RS, show some balls

Fark that, I don't wanna see his balls, just his lifts

this gets my vote for most useless post :wink:

[_joe_]

haha crack up post

RS must feel like this lol :banging:

thought id just add my 5cents lol

[vinnie700]

this guys a complete moron.

unless your going to prove your claims, f*ck off and stop talking shit. seriously why even bother.

hes probably delaying it as much as possible untill he can actually do those weights. we'll probably get a video of him in 5 years from now saying "told ya so!".

seriously ill be the first to eat my words if he proves us wrong.

[TonganTerror]

this topic is dead and buried vinnie he admitted his faults then changed his handle and came back with a new attitude and asking for advice which

I gotta commend the boy for doing, to grow you have to be open minded to learning new techniques or principles !!!!!!!!!!!!!

[vinnie700]

oh haha, well thats good news then.

i just read the date on the last post (before mine) and it was the day before lol so i thought it was recent. ah well.

[Coastie]

waits :nod:

[samuelNZ]

Tbh I laughed so much I was in tears at some of these posts! Thanks for keeping me amused lol.