Hi from newbie, Wellys

[Margot02]

Just thought id introduce myself here. Im competing inNZFBB Auckland in 3 weeks!! Novice physique womans cat. Im weighing in 59 - 60 kgs atm. Lovin the recipes here, they have stopped me from cheating and are so creative!!!

[Chillicat]

Hiya and welcome!

Good luck with the competition. Is it your first time competing?

[Margot02]

Thank u

Yup first comp, so excited!! \:D/

[Chillicat]

Oh cool, hope you enjoy it. I'm in awe of all you competitors. I don't think I'd ever have the nerve to go up on stage!

[Margot02]

Hey just a question,

Would you think that sludge is bad to have every night after t, i only have 1 tspn of almon or PB? im just abit paranoid as comp is coming up

[wgtnmuscle]

if having a shake as your last meal after tea have i teaspoon of natural PB

[Bobsta]

Hey just a question,

Would you think that sludge is bad to have every night after t, i only have 1 tspn of almon or PB? im just abit paranoid as comp is coming up

It depends on your conditioning, I would drop the protein powder and stick to plane food, at least, for the last couple of weeks. You're not going to be gaining any muscle from now till then so just concentrate on dialing in your conditioning.

[Beef]

Hey just a question,

Would you think that sludge is bad to have every night after t, i only have 1 tspn of almon or PB? im just abit paranoid as comp is coming up

It depends on your conditioning, I would drop the protein powder and stick to plane food, at least, for the last couple of weeks. You're not going to be gaining any muscle from now till then so just concentrate on dialing in your conditioning.

yeah i agree with bobsta on that

[Margot02]

Hmm ok :nod: , thanks guys!!