old fella - Thread Wrap Up

[aln]

Can of tinned fruit??? is that from a Jenny Craig diet?

[oldfella]

Can of tinned fruit??? is that from a Jenny Craig diet?

Bob Craig - scottish guy I know, lives round the corner. Old school diet.

[aln]

Is he fat?

[oldfella]

Is he fat?

Best haggis belly I've ever seen. :pfft:

I think we introduce Guiness next week. A pint at breakfast.

[aln]

A Guiness would be better than canned fruit for sure.

[Sifo-Dyas]

Fruit with low impact carbs is great in diet. Our team have it most days all the way through to comp with great results. A tin of light fruit salad is only 100 calories and full of fibre, vitamins & heaps of other goodies. Mix in some raw oats and protein powder and you have a perfect meal for dieting

[aln]

More crap from the team! So who are the great results?

[aln]

O.K. no more from me, I am sorry to put doubt about your diet.

[Sifo-Dyas]

More crap from the team! So who are the great results?

Maybe I got in the middle of something personal here? I get the feeling you don't like oldfella much.

Sorry to butt in, its just fruit. My trainer puts it in our diets and we compete well...But this isnt about fruit obviously :roll: My bad, carry on

[aln]

No it's about the fruit.

[Sifo-Dyas]

Do the serious competitors avoid fruit in comp diet? Or do they have some diet we don't hear about? Is fruit really bad for getting lean?

[jimjim83]

O.K. no more from me, I am sorry to put doubt about your diet.

More more more!!!!

[cantygirl]

O.K. no more from me, I am sorry to put doubt about your diet.

More more more!!!!

:naughty:

[jimjim83]

O.K. no more from me, I am sorry to put doubt about your diet.

More more more!!!!

:naughty:

:pfft: :pfft:

[oldfella]

Update.

Weight sitting at around 81kgs.

No changes to diet or supplements.

Introduced a product that has enhanced my moods. Combined with the tren I managed my biggest ever bench and squats this week. Surprised to be able to do this when in preparation for competitions.

[Sifo-Dyas]

A product that has enhanced your mood??? Is it fruit? :naughty:

[aln]

5HTP?

[jimjim83]

5HTP?

5+ADAY?

[genetic freek]

Update.

Weight sitting at around 81kgs.

No changes to diet or supplements.

Introduced a product that has enhanced my moods. Combined with the tren I managed my biggest ever bench and squats this week. Surprised to be able to do this when in preparation for competitions.

Whats with the secret product? Is it prozac?

[soundsgood]

Anavar? Anapalon?

[oldfella]

Well it is working well.

First time ever full stack on seated row.

Full working set on T-Bar 100kgs

22 reps, full stack, parachute deadlifts (I think that's what its called)

[Optimass]

5HTP?

5+ADAY?

Anavar? Anapalon?

Anavar - Why would you suggest this mate? It's pretty mild onits own but gives a boost to other gear on binding to the receptors ... (not 100% - keen to hear how it can be used effectively in a cycle). ... I may be getting confused with proviron :-s

[oldfella]

Had bloods done last Monday. Still waiting for the form to come in the post, but rang them to find out my testosterone levels.

Testosterone > 60. Normal range 9 - 38

Free testosterone 2276. Normal range 250 - 800.

Nurse did seem a little puzzled by the high numbers when she read them out to me.

Prostate also checked in as normal.

[justhell]

Had bloods done last Monday. Still waiting for the form to come in the post, but rang them to find out my testosterone levels.

Testosterone > 60. Normal range 9 - 38

Free testosterone 2276. Normal range 250 - 800.

Nurse did seem a little puzzled by the high numbers when she read them out to me.

Prostate also checked in as normal.

nice oldfella,got some good numbers going on there.

gives me something to compare my test levels too.

i also got my bloods taken last monday.

still waiting for them to send results to me.

:shifty:

[oldfella]

Had bloods done last Monday. Still waiting for the form to come in the post, but rang them to find out my testosterone levels.

Testosterone > 60. Normal range 9 - 38

Free testosterone 2276. Normal range 250 - 800.

Nurse did seem a little puzzled by the high numbers when she read them out to me.

Prostate also checked in as normal.

nice oldfella,got some good numbers going on there.

gives me something to compare my test levels too.

i also got my bloods taken last monday.

still waiting for them to send results to me.

:shifty:

Give the practice nurse at your doctors a call and ask for them over the phone.