Bulking Up

[vycruzer]

any tips on a good breakfast? I find this the hardest meal...

[weajo196]

look under the nutrition category mate

[soundsgood]

Double Protein shake with cup of rolled oats, banana and tablespoon of flaxseed oil + 4 x pieces of vogels with peanut butter

[Beef]

Double Protein shake with cup of rolled oats, banana and tablespoon of flaxseed oil + 4 x pieces of vogels with peanut butter

do you not eat before you go to bed? i find that when i eat right before bed i can never stomach a solid breakfast the next morning

[Jigga]

Double Protein shake with cup of rolled oats, banana and tablespoon of flaxseed oil + 4 x pieces of vogels with peanut butter

Yum. Though I prefer peanut butter on thick white bread with lots of melted butter :pfft:

[train hard]

i have a large bowl of oats with half a cup off pinnapple glass of milk and 8 eggs three hole love it have every morning

[Monarchking]

i was a 2cupa oats/protien/bananna mix, whats fast. sumtimes now its bacon n eggs but the last few weeks its been milk and lasagne.

[severe]

I have a shitload of porridge, made with almonds (and sometimes banana). Protein shake to chase it.

If you have no time to make up a big pot of it (to put in a container you can snake on all day), try the Hubbards single serves etc. add milk and just microwave.

[Ronin]

Bacon and eggs

Or for a bit of variety, salami & eggs. Or eggs & eggs, on eggs.