completelynew to all this...help?

[kittykat]

Hey guys im kat,

Ive been going to the gym heaps since the start of the year

i have decided im completely addicted to the gym and i want to become a muscle sculptor... :pfft:

any tips or advice or videos anything would be a great help

i am starting a bootcamp through les mills tomorrow wich is 3 times a week for 5 weeks and then ill be doing 2 weight sessions a week aswell.

i dont know how this chat thing works either...

[becbec]

Welcome :grin:

What are your stats? height, age, weight etc

[kittykat]

...height:161cm (i know im a shorty)

weight:51kg

age:18

[Chillicat]

Welcome! This forum needs more girls, and more cat related usernames, so great to have you here!

[rose]

Welcome Miss You're not that short. Hope the bootcamp goes well :salute:

[cantygirl]

Hi and welcome, you are similar stats to a client of mine, she has very lean uppper body but has alot of bodyfat in her legs. What bodyparts are your nemisis? You certainly are a good weight/height ratio.

[kittykat]

um probably my thighs would be the biggest thing

id love to tone those up

they are my weakest muscle as well i would say.

Thanks to all you guys i was abit nervous about this whole thing but its great!

another question how do i stop eating chocolate?! what is a good substitute?

[Beef]

um probably my thighs would be the biggest thing

id love to tone those up

they are my weakest muscle as well i would say.

Thanks to all you guys i was abit nervous about this whole thing but its great!

another question how do i stop eating chocolate?! what is a good substitute?

it's pretty hard trying to suppress a sweet tooth, i've been through the chocolate phase too. i find that eating fruit is a good substitute, as it's still sweet but has some nutrition too

[cantygirl]

Get stuck into some good heavy leg training, initially you may feel like your thighs are getting bigger but the extra muscle you add will def help overall weight loss. With the choc cravings, I started exchanging dairy milk choc for dark choc which kind of broke the initial craving/habit. Next thing to do is set aside either a day each week when you will give into your desire to choc out or have a little each day. I buy those thin dark choc whittaker bars (3 per pak) and break each one into 4 bits and have 2 each day, works for me.

[ThePman]

I prefer to think moderation instead of restriction, when it comes to "bad" (lol) foods. Making smaller and less-upsetting changes can make the process easier.

No point in making it difficult just for the sake of being difficult. Or developing an eating disorder to be "healthy".

[weajo196]

hey kat gud to hear weve got some more good lifters down south in Dunnaz! im 19 and bodybuilding down here whilst doin my study, il slide ya a PM with some details of mine so u can jst message if u have a few questions regarding ur trainin and diet!