My new Diet

[freestyla365]

Hey guys! found i was getting too fat and weighed about 104.2kgs and Im 6'1 and 22 years old .Joined the gym again and after reading a few forums and threads came up with my own diet plan.Its been a month now and I weighed 92.2 kgs this morning.I work out 6 times a week.On Mon,Wed,Fri I do weights (Biceps,Back and Shoulders on 2 days and Chest,Triceps and Abs on 1 day and I swap the 2 the following week) and tues thurs and some saturdays I do Interval training on the treadmill for about 20 minutes where i jog at 9.2 speed for 2 mins and run at 13,13.5,14,14.5,15 in five 1 minute bursts. Since ive come up with this whole thing on my own I want to know whether Im doing the right thing and what I can/should improve. Also ive provided my diet details please any feedback would be great

Food

Meal 1 Breakfast - Weetbix(3 biscuits w low fat milk),2 egg whites

Meal 2 Post Work Out- Whey protein shake

Meal 3 Lunch- Brown Rice, Tuna in Spring water with spices(250gm),yoghurt

Meal 4 Snack - Fruit,3 egg whites,Tuna (175gm)

Meal 5 Dinner - Chicken Breast grilled with mustard,garlic and chillies

Meal 6 WPI shake just before bed

Around 2-3 hours between each meal.

Thanks Heapz!

[Peachy]

Wow congrats on your results so far \:D/

[teamfatboy]

:ditto: nice work so far.

One observation - when do you train legs ?

[rose]

when do you train legs ?

Eeek :shock: There is no spoon.

[freestyla365]

Ive been told by a few mates i really should get down to doing legs.Might start next week.Maybe once a week? Its hard to do legs because most guys tend to try to buff up the upper body which i know is wrong!

Any diet improvements?

Also with chest im quiet big but I struggle to to get thru 3 60 kg sets of normal benching with 10-12 reps.Would it be better if i benched before I did my other chest exercises like dumbell flys chest press etc?As i tend to leave benching and decline for last.I really want to get a cut up chest.I can sort of feel muscle developed in there but it doesnt show as much on the outside.Cheers for your help guys!

[freestyla365]

Also theres a big gap between my workout and my next carb meal(brown rice).Any ideas for sum quick replacement carbs i can take along with my protein shake right after gym?

[bambam]

http://www.beermaker.co.nz/products/consumables.php

Dextrose should do the trick and super cheep.

Other than that i have been suggested that Potato will be sweet and possibly better.

[rose]

Other than that i have been suggested that Potato will be sweet and possibly better.

Yep :clap: Stab and nuke for 5 mins. Portable.

[Beef]

treat your legs as with respect bro. they deserve it

[Yeah-Buddy]

Don't become an upper bodybuilder. When you start seeing some significant improvements in your upper body it will be a long way to getting your whole body in proportion and you'l look plain ridiculous. Nothing worse than a guy with a wide chest, back and arms and tooth pick calves - just plain embarrasing.

Dont get caught doing just what you enjoy... learn to love squats... it eventually does happen but it doesnt happen straight away so give it a true honest effort.