hey there, just need advice in trying to bulk up

[severe]

using synthol will get you bigger, but not stronger. also, you'll look like an ass:

You get stronger before getting bigger, so if you don't want strength, dont start weight training. The idea is to progressively overload the muscles, by slowly increasing the weight over time.

Choose strength, and mass will follow.

[Beef]

3. How to lift to gain muscle and not strength.

Thanks in advance

hahahahaha :pfft: sorry bro just had to laugh

http://www.bodybuilding.com

http://www.elitefitness.com