the best muscle building stack

[shannon]

just wondering what other gym rats thoughts were on what the best and affordable stack for fast gains would be..... heres my best stack ive experianced...bsn syntha 6, universal animal pak, super pump 250, controlled labs purple wraath, mhp tbomb 2, xtreme formulations ultra peptide.....its not exactly affordable farr from it actually but works well...would like to hear what others take

[jimjim83]

It would be cheaper to ingest money. :grin:

[startinfromscratch]

eat big, lift hardout and sleep well. best stack you can ever get. and for that $$, you may as well just pin up!

[Monarchking]

system of a down

creatine mono

milk

[shannon]

lol yea thanks for the advise i'll cut down on the supps i think....might just stick with test boosters maybe

[Pete_S]

Steak and Potatoes

[HaNs]

Brown rice and whole chickens haha

[steak]

Steak and Potatoes

Thread winner :clap:

[Outkast]

Beef mince was on special today.. $4.80 a kilo.. Got 30bux worth

If you dont mind winter weight smash a slab or more a day.

Shepherds pies and homemade meat patties... Yeaaaaaaaah boy!

[Outkast]

Steak and Potatoes

Thread winner :clap:

Steak and Potatoes is def where its at!

[seascott]

Not so sure about the Beef Mince?????

Think the quality of whats in it is questionable.

Sometimes I get Pork loin when the true lean steak cuts are to expensive.

Beef mince was on special today.. $4.80 a kilo.. Got 30bux worth

If you dont mind winter weight smash a slab or more a day.

Shepherds pies and homemade meat patties... Yeaaaaaaaah boy!

[Growth]

pork is the devil!

[shannon]

steak and potatoes soundz good.........but would i be better of with kumara instead of potatoes

[Hennie]

Eat more food, take some mono and protein if you have to take something

[seascott]

100g Steak/Beef Mince = Protein 25g Fat 20 on average

100g Pork Loin = Protein 28g Fat 18g on average

Its not hard to do the math on that one!!!

Lean whole steak cuts are still best though due to their muscle building contents.

pork is the devil!

[shannon]

0i eat alot of fish fingers and fries the ones with the heart tick

[Outkast]

Not so sure about the Beef Mince?????

Think the quality of whats in it is questionable.

Sometimes I get Pork loin when the true lean steak cuts are to expensive.

Beef mince was on special today.. $4.80 a kilo.. Got 30bux worth

If you dont mind winter weight smash a slab or more a day.

Shepherds pies and homemade meat patties... Yeaaaaaaaah boy!

What works for me may not work for you.

If you know your body well enough you can get away with eating almost anything!

It is high in fat yes! If it bothers you dont eat it!

I find fat piss easy to lose so it doesnt bother me..

Gaining muscle is 10x harder!

[rose]

Steak and Potatoes

Thread winner :clap:

And olive oil.

[shannon]

Eat more food, take some mono and protein if you have to take something

but what brand of protein and creatine

[rose]

Just buy budget brand, the cheapest stuff you can find, because it's more about food than protein powder and creatine.

And potatoes are just fine. Learn to eat first. Seriously.

[Hennie]

Eat more food, take some mono and protein if you have to take something

but what brand of protein and creatine

As rose said food is always better, when it comes to creatine go for monohydrate, don't get sucked into the next generation creatines.

EG: Muscletech started out with creatine monohydrate in CellTech and according to them they have spent a lot of time and megabucks on research and the product was "upgraded" to a hardcore version with a few of the "advanced creatines" now after a lot more research they are back to creatine monohydrate in their latest hardcore pro series version. Also Gaspari went from Creatine Gluconate in Sizeon to Creatine monohydrate in their two latest sizeon versions.

Back to the food topic, I am sure you have seen Ronnie coleman on BSN true mass adds, on one of his training videos that was made while he was signed with BSN he eats chicken breast and potato post workout and says that this has been his post workout nutrition all his life, I didn't see true mass anywhere near him.

So as rose said learn to eat and save some money, then you can just use supplements to supplement.

[mr natural]

good post hennie, i'm sure you just talked yourself out of a few sales and food town into a few more, keep up the good work :pfft:

[shannon]

Eat more food, take some mono and protein if you have to take something

but what brand of protein and creatine

As rose said food is always better, when it comes to creatine go for monohydrate, don't get sucked into the next generation creatines.

EG: Muscletech started out with creatine monohydrate in CellTech and according to them they have spent a lot of time and megabucks on research and the product was "upgraded" to a hardcore version with a few of the "advanced creatines" now after a lot more research they are back to creatine monohydrate in their latest hardcore pro series version. Also Gaspari went from Creatine Gluconate in Sizeon to Creatine monohydrate in their two latest sizeon versions.

Back to the food topic, I am sure you have seen Ronnie coleman on BSN true mass adds, on one of his training videos that was made while he was signed with BSN he eats chicken breast and potato post workout and says that this has been his post workout nutrition all his life, I didn't see true mass anywhere near him.

So as rose said learn to eat and save some money, then you can just use supplements to supplement.

great advice bro thanks man my wife would be glad too lol she hates me spending so much on supps....

[Hennie]

good post hennie, i'm sure you just talked yourself out of a few sales and food town into a few more, keep up the good work :pfft:

:shock:

[diamond]

LOL.. yeah come on Hennie, with that sort of talk we are going to have to start selling cans of tuna and chicken breast online to be able to make any sales at all :wink: