Warehou fish?

[Loochi]

I can't seem to find any nutritional data on this fish!! :x

Anyone tried it? Know it's nutritional values??

Would greatly appreciate it

[chickenman]

cant help witht the nutritional information sorry but i had some the other day. we sampled some that had been smoked and it was very tasty. it was very moist where as a lot of smoked fish is quite dry.

[rose]

Aye 8)

Blue Warehou (Seriolella brama)

Nutrition Facts per 100g of raw product

Kilojoules 819 (195 Calories)

Protein 18.8 g

Cholesterol 20 mg

Sodium 50 mg

Total fat (oil) 1.4 g

Saturated fat 30% of total fat

Monounsaturated fat 38% of total fat

Polyunsaturated fat 31% of total fat

Omega-3, EPA 37 mg

Omega-3, DHA 238 mg

Omega-6, AA 29 mg

Other types of fish :salute:

[rose]

Or this one:

Trevally, Raw

Silver warehou; Blue warehou

Energy 459.00KJ

Carbohydrates 0.00G

- Sugars 0.00G

Fat 2.80G

- Total Saturated Fat 0.80G

Protein 21.00G

Sodium 64.00MG

[rocco4440]

white warehou is definatly the best tasting

[rose]

And finally...

Trevally, baked or grilled

"Nutritental" data per 100g

Energy (kJ) 593

Fat total (g) 3.6

- polyunsaturated (g) 0.9

- monounsaturated (g) 1.3

- saturated (g) 1

- trans fats (g) 0

Carbohydrate total (g) 0

- Sugar (g) 0

Protein (g) 27.2

Alcohol (g) 0

Fibre (g) 0

Sodium (mg) 83

Calcium (mg) 21

Cholesterol (mg) 52

Iron (mg) 1.8

Warehou/trevally are nutritionally similar. Other fish, different link to one in previous post. LOL at "Nutritental".

[steak]

yeah..eat it.

[Loochi]

Thanks Rose! You're the man lmao.

I don't know what type I have... When I bought it, just said Warehou... It's pretty white in color, I will have to take a pic tomorrow incase you may know!!

Cheers