New - advice welcome

[fevah]

Stumbled across the site when looking for a new protein powder and it seems really good so thought id sign up.

Ive been lifting for about 18months since i started a job that has a gym in the basement. In november i started a keto diet and dropped 5kg to tone up a bit but now im back to trying to get bigger.

Heres a program i got from bb.com and ive tweaked it and changed it to suit the stuff i like doing. All the sets are pyramid normally going up 2.5 each set.

Any tips for improvement would be welcomed.

Im 79-80kg, 5'10

Chest and Triceps

Barbell Bench Press 10.5.5.5.3 -------- 60.92.95.97.100

Decline Bench Press 10.5.5.5 -------- 50.75.77.80

Dumbbell Flys 10.8 -------- 15.17

Dumbbell Pullover 10.10 -------- 27.32

Tricep Pulldown 10.8.3 -------- 66.72.78

Tricep Dip 10.8.5 -------- +15

Legs

Squat -10.5.5.5.5 -------- 60.120.125.130.135

Barbell Lunges - 10.8.6 -------- 67.70.72

Standing calf Raise -10.10.10-------- 100.110.120

Back and Biceps

Chin Up 8.8.8 --------+15

Bent Over Barbell Row 10.8.8-------- 55.57.60

One Arm Dumbbell Row 10.10.6-------- 37.37.40

Widegrip Pullup 8.7.5 --------+10

Standing Barbell Curl 10.6.3-------- 40.42.42

Incline Dumbbell Curl 14.14 --------10.12

Lat Pulldown 10.8.6 -------- 60.66.72

Shoulders and Forearms

Machine Shoulder Press 6.5.5.3.3 -------- 40.50.52.55

Dumbbell Reverse Fly 10.8.6-------- 10.12.15

Military Press 10.8.6-------- 45.47.50

Barbell Shrugs 10.8.6-------- 100.120.120

Upright Row 10.8.6 -------- 42.45.47

Standing Wrist Curl 10.10.10 -------- 25.30.35

Barbell Wrist Curl 10.10.10 -------- 25.30.35

NOTES:

Squats have only been to parralell so looking to try full squats this week

Going to add deadlifts to leg day ?

Couldnt get the program to show nicely so hopefully you get the point, reps first then weights. Most are aimed to be 10.8.6 with the bigger ones a warmup set of 10 then working sets of 5

[Pseudonym]

Welcome Fevah. Those are some good weights you're pushing, especially for just 18 months training.