Keys to weight gain

[tinytraps]

For all those people that struggle to gain weight or get stronger heres your ticket 8)

Cheeseburger- minimum dose 10 add mayo for an extra boost. real good preworkout.

Double cheeseburger- as per above just cos you got an extra patty still gotta eat 10.

Milk- Any flavour, but none of that slim bullshit full fat all the way or cream if your REAL skinny. Dosage 2-4l a day. If your Lactose intolerant? Buy sum baby wipes.

Taro+Cornbeef+Coconut cream- All your dietary needs in one meal you wanna be a beast eat the island steroids.

Choclate chip cookies-good for that post workout feed minimum 1 pack mix combine with milk to stop the dry horrors.

Steak/full fat mince- red meat a stple in any goliaths diet minimum 1lb servings. Best served rare

Creamed rice-Another good postworkout food. combine with cookies and milk to cover all your bases.

This is the first installation..feel free to add as you will

Battling manorexia one day at a time

[HaNs]

Big post work out feeds and dextrose in shakes

Tons of brown rice and oats

Choc milk(big bottle)

Big mac's

Olive oil

Whole chickens

Eating just before bed time(cottage cheese usually)

Thats what has worked for me.

Oh time to eat again :grin:

[Beef]

carbs with every meal

weetbix

bread

peanut butter

full fat milk

[mr natural]

For all those people that struggle to gain weight or get stronger heres your ticket 8)

Cheeseburger- minimum dose 10 add mayo for an extra boost. real good preworkout.

Double cheeseburger- as per above just cos you got an extra patty still gotta eat 10.

Milk- Any flavour, but none of that slim bullshit full fat all the way or cream if your REAL skinny. Dosage 2-4l a day. If your Lactose intolerant? Buy sum baby wipes.

Taro+Cornbeef+Coconut cream- All your dietary needs in one meal you wanna be a beast eat the island steroids.

Choclate chip cookies-good for that post workout feed minimum 1 pack mix combine with milk to stop the dry horrors.

Steak/full fat mince- red meat a stple in any goliaths diet minimum 1lb servings. Best served rare

Creamed rice-Another good postworkout food. combine with cookies and milk to cover all your bases.

This is the first installation..feel free to add as you will

Battling manorexia one day at a time

great fat gain diet, must try it sometime

[nate225]

Mr Nat,

I think the point of tinytraps post was a diet was for those struggling to gain weight, rather than peeps like yourself or myself? For some of us it would be amost a pure fat gain for sure!

Here's something similar that I may or may not have posted earlier:

There was this dude who trained there who could just put on weight like &*(ing magic. He'd go from 198 to 308 and then to 275 and back down to 198. And he was never fat. It was amazing.

I finally asked him one day how he did it.

"You mean I never told you the secret to gaining weight? Come outside and I'll fill you in."

Now remember, we're at Westside Barbell. And this guy wants to go outside to talk so no one else can hear. Think about that for a minute. What the hell is he going to tell me? This must be some serious shit if we have to go outside, I thought.

So we get outside and he starts talking.

"For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that %^&it down and eat. That's your breakfast."

At this point I'm thinking this guy is nuts. But he's completely serious.

"For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bull. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter."

"For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that f*cker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shit over the pie until half of the bottle is gone. Just soak the shit out of it."

"Now before you lay into it, I want you to sit on your couch and just stare at that r&*($$. I want you to understand that that pizza right there is keeping you from your goals."

This guy is in a zen-like state when he's talking about this.

"Now you're on the clock," he continues. "After 20 minutes your brain is going to tell you you're full. Don't listen to that shit. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You @##% can't quit. You have to sit on that couch until every piece is done.

And if you can't finish it, don't you ever come back to me and tell me you can't gain weight. 'Cause I'm gonna tell you that you don't give a #$%^ about getting bigger and you don't care how much you lift!"

Did I do it? Hell yeah. Started the next day and did it for two months. Went from 260 pounds to 297 pounds. And I didn't get much fatter. One of the hardest things I've ever done in my life, though.

[mr natural]

Here's something similar that I may or may not have posted earlier:

There was this dude who trained there who could just put on weight like &*(ing magic. He'd go from 198 to 308 and then to 275 and back down to 198. And he was never fat. It was amazing.

I finally asked him one day how he did it.

"You mean I never told you the secret to gaining weight? Come outside and I'll fill you in."

Now remember, we're at Westside Barbell. And this guy wants to go outside to talk so no one else can hear. Think about that for a minute. What the hell is he going to tell me? This must be some serious shit if we have to go outside, I thought.

So we get outside and he starts talking.

"For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that %^&it down and eat. That's your breakfast."

At this point I'm thinking this guy is nuts. But he's completely serious.

"For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bull. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter."

"For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that f*cker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shit over the pie until half of the bottle is gone. Just soak the shit out of it."

"Now before you lay into it, I want you to sit on your couch and just stare at that r&*($$. I want you to understand that that pizza right there is keeping you from your goals."

This guy is in a zen-like state when he's talking about this.

"Now you're on the clock," he continues. "After 20 minutes your brain is going to tell you you're full. Don't listen to that shit. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You @##% can't quit. You have to sit on that couch until every piece is done.

And if you can't finish it, don't you ever come back to me and tell me you can't gain weight. 'Cause I'm gonna tell you that you don't give a #$%^ about getting bigger and you don't care how much you lift!"

Did I do it? Hell yeah. Started the next day and did it for two months. Went from 260 pounds to 297 pounds. And I didn't get much fatter. One of the hardest things I've ever done in my life, though.

what sort of drugs are they using though?if your anabolic enough the above could probably work but for your average natty, your just gonna get fat.

[nate225]

Here's something similar that I may or may not have posted earlier:

There was this dude who trained there who could just put on weight like &*(ing magic. He'd go from 198 to 308 and then to 275 and back down to 198. And he was never fat. It was amazing.

I finally asked him one day how he did it.

"You mean I never told you the secret to gaining weight? Come outside and I'll fill you in."

Now remember, we're at Westside Barbell. And this guy wants to go outside to talk so no one else can hear. Think about that for a minute. What the hell is he going to tell me? This must be some serious shit if we have to go outside, I thought.

So we get outside and he starts talking.

"For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that %^&it down and eat. That's your breakfast."

At this point I'm thinking this guy is nuts. But he's completely serious.

"For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bull. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter."

"For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that f*cker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shit over the pie until half of the bottle is gone. Just soak the shit out of it."

"Now before you lay into it, I want you to sit on your couch and just stare at that r&*($$. I want you to understand that that pizza right there is keeping you from your goals."

This guy is in a zen-like state when he's talking about this.

"Now you're on the clock," he continues. "After 20 minutes your brain is going to tell you you're full. Don't listen to that shit. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You @##% can't quit. You have to sit on that couch until every piece is done.

And if you can't finish it, don't you ever come back to me and tell me you can't gain weight. 'Cause I'm gonna tell you that you don't give a #$%^ about getting bigger and you don't care how much you lift!"

Did I do it? Hell yeah. Started the next day and did it for two months. Went from 260 pounds to 297 pounds. And I didn't get much fatter. One of the hardest things I've ever done in my life, though.

what sort of drugs are they using though?if your anabolic enough the above could probably work but for your average natty, your just gonna get fat.

Thats always a confounding variable for sure Mr Nat.

[Nik Antunovich]

I think the biggest thing form this thread is not to be so fussy with fats and junk food as people often are. Just eat you required amounts+ and you shouldn't have an issue with weight gain. Don't stick to you meal times if you're going hungry, just eat and eat plenty. Get your required protein and fill yourself up on other shit.

Chips are my tool. I can sit and eat chips until they're all gone. Research has shown it's because they don't stimulate your taste buds enough to give your brain a cut off you can just keep going. So if you get full easy on tasty/healthy foods just eat heaps of shit or foods you might find bland.

[Beef]

want to know the key to weight gain? well here it is...

[tinytraps]

At mr nat, this was more directed towards skinny weak people or people that struggle to gain weight. IMO there is a limit on how much muscle the body can gain naturally. If your a 6ft powerlifter at 70kgs your gonna have to gain weight or else you aint gonna be shit. Plus fat=strong

[Beef]

IMO there is a limit on how much muscle the body can gain naturally.

:nod: people that get greedy go on steroids

[startinfromscratch]

i sort of agree, but i think the trap people fall into is thinking they are 'hardgainers', when really they just dont know how to eat. i was stuck at 72kg, until android gave me diet advice - 14 months on, im 90kg. some fat, but not 18kg!

the key is routine/organisation!!!!! if you just have brekkie, and trot off to work etc, 'she'll be right'. your planning to fail.

Too many people just arent prepared to put the time and effort into eating 'big & clean', instead eat shit to go over maintenance.

eating dirty to easily go over maintenance, is the lazier way to gain. until your up at a huge bodyweight, and daily cal intake is huge, then of course calorie dense food will be required. but 80kg dudes that 'cant gain on clean food' - simply dont know how to eat. Or theyre not dedicated.

rant over.

[Outkast]

Too many people just arent prepared to put the time and effort into eating 'big & clean', instead eat shit to go over maintenance.

Very true!

There is no problem with doing this if you know how to clean ur diet up and drop the extra bodyfat.

I think this post was just aimed at people who undereat.

[Beef]

the problem for many people seems to be that eating big is time consuming but the way I look at it is if you play your meals in advance, each meal should only take 10-15 mins a day

get some tupperware containers and start preparing meals days in advance

2c.