what for where?

[pushme]

hi guys just hoping you could please help me!?

I want to tone up some areas but I dont know what

machines or weights (and what way to use the weights) to

tone some areas -

Pec, Tri, Bi,Obliques, Lat, Ab, Glut, Hemi, Quads, Calf, Achilles

Thanks to all who can help me! thnaks

[teamfatboy]

Hey PushMe, you've been quiet...

Here's a starter: this page

[pushme]

Awww TeamFatBoy! I'm touched you remebered me!

Yes I admit I have been hiding for a while! :cry:

As I've been on a spiral downwards for a while!

So I've decided to push on and try to get back on track!

But wont hold my breath! As it is hard to get motivation to

train alone! :oops: