protein intake??

[Beef]

tuna shake? you're full of it!

yeah man 1 or 2 cans of tuna drain that water out first, add some v8 vegetable juice some ice and blend it up. its doesn't taste quite that bad. i seen some doods do it with water that shit is just foul i had it with some tap water few sips and instant retch and a two hour stomach ache. i have not tried it with OJ yet looks tempting though.

you're bullshitting about eating 16 cans a day though right?

[disentomb]

man i was having problems with nutrition i started eating around 1 tuna per meal which was 6 meals then the guy i was training with said you not getting enough then it went to 1 can per 8 meals i was getting a bit of results, bro eating was becoming a task, i was getting stomach pains and all felt like throwing up most of the time. then this guy told me you need more protein you not growing fast enough, well this guy got more experience than me i upped my tuna intake to 2 cans per meal when i got sick of tuna then it was eggs then tuna again then i thought this cant be right then i thought i might get some professional opinion here after looking at your guys reaction yep eating 16 cans of tuna ain't right lol i didn't think it was a unbelievable question, well i stopped that now got a new nutritional plan done at the gym which looks wrong to me so iam getting one done by the nutritionist which i should have done in the first place. thanks guys otherwise i will still be eating that shit.