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Good Luck Mike Kingsnorth for the Aussie GP!


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Found this on Dohertys Gym website.

List as of Monday 8th March

1 Abbew, Eddie United Kingdom

2 Anthony, Melvin Jr USA

3 Atoyan, Grigori USA

4 Bannout, Moe Lebanon

5 Cherry, Adorthus USA

6 Elmoussawi, Moe New Zealand ???

7 Greene, Kai USA

8 Hill, Daniel Germany

9 Wong Hong Maylasia

10 Jackson, Dexter USA

11 Jeffers, Rusty USA

12 Kefalianos, Michael Australia

13 Kingsnorth, Michael New Zealand

14 Pieterse, Grant New Zealand

15 Sadek, Ivan Australia

16 Winklaar, Roelly Netherlands

17 ZaaZaa, Fadi Lebanon

Moe has not confirmed but is on the list from head office so although I doubt it, he is a maybe. I will try to get a definite from him tomorrow.

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Found this on Dohertys Gym website.

List as of Monday 8th March

1 Abbew, Eddie United Kingdom

2 Anthony, Melvin Jr USA

3 Atoyan, Grigori USA

4 Bannout, Moe Lebanon

5 Cherry, Adorthus USA

6 Elmoussawi, Moe New Zealand ???

7 Greene, Kai USA

8 Hill, Daniel Germany

9 Wong Hong Maylasia

10 Jackson, Dexter USA

11 Jeffers, Rusty USA

12 Kefalianos, Michael Australia

13 Kingsnorth, Michael New Zealand

14 Pieterse, Grant New Zealand

15 Sadek, Ivan Australia

16 Winklaar, Roelly Netherlands

17 ZaaZaa, Fadi Lebanon

Moe has not confirmed but is on the list from head office so although I doubt it, he is a maybe. I will try to get a definite from him tomorrow.

Looks like last years? ....

stand corrected - was updated over the weekend.post-1275-1416682034753_thumb.gif

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Thank you guys for taking the time to write your support, it is greatly appreciated.

Leaving tomorrow morning at 6.30am, so it's an early start.

Latest results today, carb depleted -sodium loaded- and water logged I was 4.64% this morning so bang on target to be 4 EXACTLY the target we set 10 weeks ago.

This is my 10th competition with Dean Geddes as my nutirionist since 2003 and my 6th Diet, and without fail EVERY time he delivers what we want.

The big buzz for me is that I expect to be onstage 4kg heavier than last time, and that includes with a year of increased volume an extra full cold inch on the arms!!!!!!!!!!

Had a chat with Gary Jones this morning too, and got some nice feedback and positive comments that were very appreciated from a man who has done what Gary has done and knows what he is looking at.

Timely confidence boost, thanks Gary:)

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