Text from ST, regarding hypertrophy.

[ExpensiveUrine]

Can't sleep for some reason, (must be today's evening leg workout), so I thought I'd do something for the time being. Hopefully I won't get in trouble for this, if there's a problem I can remove the image or Growth/Pseudonym can take it down and slap me on the wrist a couple of times. Anywho, thought this might help someone out there.

MOD EDIT: The only problem was the width of the image was stretching the page. I've changed it to a clickable thumbnail for you.

[Varven]

cheers bro, good post, can I be anal and ask for a reference ?

[ExpensiveUrine]

cheers bro, good post, can I be anal and ask for a reference ?

You certainly can, the only problem is that the author of the book didn't reference as he wrote it (although he did referrence the diargrams and such). Instead he put all of the references to the back (~13 pages, the book is 514 pages long.) So if you want to see those 13 pages, I can upload them for you and for everyone else.

[Varven]

nah never mind lol. thanks anyway.

[Pseudonym]

What was the book, and who was the author? (If we're using an extract, it seems only fair to give them credit :wink:)

[ExpensiveUrine]

Sorry I knew I forgot something.

The book is 'Supertraining' written by Mel Siff.