Hi

[nikster]

Hello all,

I'm a 28yr old female based in Dunedin and I'm pretty keen on this gym stuff

I go 5 mornings a week at 6am and I'm looking to add a bit more muscle (particularly to my legs) right now, weigh about 56kgs (5,7).

Any advise or ideas I can get are most welcome!

[Beowulf]

Hi Nikster

Welcome aboard

You want more muscle on your legs?

You want to Squat squat deep and squat hard

Happy training

[nikster]

Thanks Beowulf,

Ahh the squats ah the pain....will do

[Pseudonym]

Hi Nikster, good to have you here. Glad you're not one of those girls who won't touch weights for fear they'll suddenly bulk up! (If only it was that easy!)

[Beowulf]

Where are you training at the moment Nikster?

[nikster]

At SkyFitness...

[Beowulf]

That's cool are there many other females there? I have just always billed it as a male-centric kinda place

[nikster]

It is definately more male dominated! Particularly upstairs in the weights room, the women tend to stay downstairs which has some weights and cardio equipment but upstairs is the place to train if you want to do a good weight program. It can be a bit intimidating but you get over it!

[Travel Express]

welcome along, good too see another person from Dunedin on here. Happy training and Enjoy your time on NZBB