Synchronized Bicep Curls

[EMC]

today at the gym 3 school kids were on 3 benches next to eachother, all with 7.5 kg dumbbells. they would curl the dumbells up together synchronized and one would count "1,2,3,4",as they held the weight up then they would lower the weight down together. they kept on doing this for about 15 reps.

i was like trying not to laugh warming up with the bamboo stick behind them. some guy next to them had that wtf look on his face. after they finished their intense set one of the guy said "i didnt feel that:S"

that made my day:D

[Rag the Dog]

Do you not do your curls like that? We all do.

[PTinCHCH]

i like to encourage the whole gym to get involved too.

[Specter]

Brilliant...way to support and encourage school kids who actually found the incentive to get their butts to the gym..awesome post bro. :clap:

[Travel Express]

got kids like that at my gym, they come along and do the same stuff al together, unless their isnt enough DB, or cable machines available, there is about 6 of them that show up all at once. its almost like a pump class. :pfft:

[Beef]

get them to do synchronised squatting

[Bobsta]

Instead of thinking its the funniest shit you've seen all day, why wouldnt you see it in a positive light that these youngsters are actually doing somthing productive after school. And if you think they're doing it wrong, how about going over and give them some tips

[PTinCHCH]

Instead of thinking its the funniest shit you've seen all day, why wouldnt you see it in a positive light that these youngsters are actually doing somthing productive after school. And if you think they're doing it wrong, how about going over and give them some tips

cos EMC is above all that

[Beef]

Instead of thinking its the funniest shit you've seen all day, why wouldnt you see it in a positive light that these youngsters are actually doing somthing productive after school. And if you think they're doing it wrong, how about going over and give them some tips

cos EMC is above all that

:nod:

[Beef]

[EMC]

whats the point? they wont invest the time to educate themselves or eat right. they cant train hard because they dont have the metal focus or the right attitude.

[Specter]

whats the point? they wont invest the time to educate themselves or eat right. they cant train hard because they dont have the metal focus or the right attitude.

Your quoting yourself. :clap:

[EMC]

whats the point? they wont invest the time to educate themselves or eat right. they cant train hard because they dont have the metal focus or the right attitude.

Your quoting yourself. :clap:

sigh @ big quads

[Specter]

whats the point? they wont invest the time to educate themselves or eat right. they cant train hard because they dont have the metal focus or the right attitude.

Your quoting yourself. :clap:

sigh @ big quads

sigh@well...nothing...nothing to show for it...talk the talk..but no walk the walk.. :nod:

[EMC]

Your quoting yourself. :clap:

sigh @ big quads

sigh@well...nothing...nothing to show for it...talk the talk..but no walk the walk.. :nod:

sigh @ guy on gear who is small, who actually has the shame to post on the steroid forum that people ask him if hes using gear. :clap: ego trip

[Specter]

sigh @ big quads

sigh@well...nothing...nothing to show for it...talk the talk..but no walk the walk.. :nod:

sigh @ guy on gear who is small, who actually has the shame to post on the steroid forum that people ask him if hes using gear. :clap: ego trip

Very rich for a nobody with nothing to back him up who posts this in the steroid forum...

EMC

steroids are drugs to help avoid muscle wasting and burn victims theyre only a drug to aid recovery and boost immunity thats all.

The only thing you have proven is that you *SIGH* quite frequently. its a bit girly bro... :clap:

[EMC]

sigh@well...nothing...nothing to show for it...talk the talk..but no walk the walk.. :nod:

sigh @ guy on gear who is small, who actually has the shame to post on the steroid forum that people ask him if hes using gear. :clap: ego trip

Very rich for a nobody with nothing to back him up who posts this in the steroid forum...

EMC

steroids are drugs to help avoid muscle wasting and burn victims theyre only a drug to aid recovery and boost immunity thats all.

The only thing you have proven is that you *SIGH* quite frequently. its a bit girly bro... :clap:

that is its biological purpose and its intended use. you can use cough medicine to make meth as to steroids to enhance muscular development.

sigh.

[Draft]

What? Specter isn't small. Just look at his old journal.

Oh...you're a troll...makes sense now.

[EMC]

What? Specter isn't small. Just look at his old journal.

Oh...you're a troll...makes sense now.

for someone who uses gear he is very small, and how do you think i came to that conclusion? obviously i must have seen this journal no?

[knock knock]

or, your just a troll!

[Specter]

What? Specter isn't small. Just look at his old journal.

Oh...you're a troll...makes sense now.

for someone who uses gear he is very small, and how do you think i came to that conclusion? obviously i must have seen this journal no?

ummm obviously you dont realise that your conclusions are.....worthless really....if you havent noticed..(which I doubt that u ever do) the only comments you have received from others in reply to your retard posts on here are the ones pretty much stating how much of a numbnut you are :clap: WELL DONE! A+ for stupidity!

[Beef]

how old are you EMC? stop trying to pick fights with people that are probably twice your size

[Outkast]

Instead of thinking its the funniest shit you've seen all day, why wouldnt you see it in a positive light that these youngsters are actually doing somthing productive after school. And if you think they're doing it wrong, how about going over and give them some tips

Agreed!

[EMC]

sigh...no time for this.

[PTinCHCH]

sigh...no time for this.

please leave the forum.

you are a douche

:nod: