hi to all - Iam a new bie, my situ any advice is welcomed

[swordsedge89]

Hi to every experienced brothers and sisters and all newbies. I guess u didn't want to see another newbie, I have known this fact by going through all the threads. The main reason I am here is not for huge muscles but, to bring my body fat % to atleast 7-8. To be utterly honest, I have done all the different dieting and all the fat burning pills, intense cardios, acai berry extract, colon cleansing and all the other bullshits and has not seen any decrease in body fat %. I am currently on paleo diet and I am only 23 years old. The only drawback is when my diet is very strict, my workout potential decreases as well. But, I have tried other alternatives to lose fat, it is really stubborn and it is only in stomach area, so I am a skinny fat dude with body fat % of 23. Any advice r welcome. Also I don't plan on doing juice, but if people has seen result doing them please pm me. I am trying my best to be natural except the fat burning pills. Thanks guys.

[samoan_muscle]

Whats your diet for today?

[tinytraps]

Paleo is good IMO.

I would try out crossfit. Alot of people have got good results leaning up combining the paleo "diet" and cross fit. Check them out http://crossfitnz.typepad.com/

[cantygirl]

Hi, I may have missed past threads, but why do you want your bodyfat so low? The reason you may be struggling to get there is simply, its a little extreme unless you were competing in b.building.