2 day routine

[greemah]

I started doing weight lifting to loose weight, which I did (20kg) while also gaining muscle. While researching in order to learn enough to do this, I was on so many bodybuilding sites I convinced myself I wanted to get huge and bulk lol. I sort of do, but I'd rather not be so concerned about missing a meal or loosing an hour of sleep etc. So I'm thinking of switching to a 2 day routine so I can still make gains, but have more time. What do you think of this:

Mon:

3x5 Overhead Press

3x8 Incline Dumbell Press

1x5 Deadlift

3x15 Standing Calf Raises

3x8 Weighted Chin-Ups

3x8 One-Arm Dumbell Rows

Thur:

3x5 Bench Press

3x5 Squat

3x8 Bench Dips

3x8 Bicep Curl

3x8 Side Laterals

3x15 Weighted Crunches

Also if I switch to a 2 day routine, there will be more recovery time so am I able to eat less calories and get less sleep than normal?

[becbec]

IMO you should split it up into upper body and lower body

[Beef]

IMO you should split it up into upper body and lower body

:nod: or push and pull