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[KennyTimas]

Key my name is ken from mighty south canty , timaru. Currently working out in my basement gym. Doing body 4 life at the mo. Going well im in the 10th week. Im weighing 70 kgs and getting some good definition and looking more cut. plan to do a bulk after this

[cantygirl]

Hey Ken,

Great to hear your story. The body for life program is an awesome place to start with weight loss and weight training. I have taken a few clients through the program, and with committment the results are outstanding. Congrats on your healthier new you. Keep up the good work.

[Grego]

plan to do a bulk after this

Good on ya man, certainly the BFL programme is a great way to start.

Just a word of advice though - Don't do what most do and translate "bulking up" into an excuse to get fat.

Good luck man

Grego

[Pseudonym]

Hey Ken, welcome to the forums. Sounds like you've got a good plan and are starting to see good progress, which is always motivating!