Nooblet in Town!!! Lend me all the help you can

[Tenmon]

Hey fellow iron-pumpers, just signed up to this forum to see if anyone can help me achieve my goals (essentially direct me in my routines/diet-wise).

So which section should I post in if I wanted suggestions as to what exercises/food I should do/eat?

Peace. \:D/

[cantygirl]

Hi, and welcome. Post your workout in the bodybuilding section and your current eating in the diet section. Include your personal stats so we can offer you some advise.

[Tenmon]

Thanks. I've made my posts in the specified subforums. Hopefully I get answers!

[Pseudonym]

Welcome mate. Usually if you've got a good question, you'll get a good answer here. Usually. If not, keep asking until you do! :grin: