Importance on Workout/Diet/Rest

[Boostin]

Just because I am bored on my Sat arvo, how do you all rate these 3 things.

I would see them:

Workout 30%

Diet 40%

Rest 30%

Anyone?

[Growth]

I would pretty much say they are all equally important to get right. Personally i favour workout and diet over rest, but that is just me.

[jono]

diet 40%

rest 40%

training 20%

[frogie2001]

i think it comes into which part of the phase you might be in

ie. cutting for a comp

70% diet

20% weights

10% rest

if it's growth than it's a 33% across the board:)

[deegee]

I would give them all equal importance you cant succed without each of them being in place.

[sponge]

diet 40%

rest 40%

training 20%

They'd all be pretty close but if anything then I agree with this

[Growth]

I find this thread to be fairly pointless. Why must the values be a split of 100%. Its not like you cant nail each one all at the same time. In reality you can have your diet spot on, be nailing your workouts and be getting the rest your require, in effect having 100% for each.

Im not really sure what it is you are asking.

[Boostin]

Not really asking anything, just seeing what people think, as I said I was just bored on a Sat arvo.

Often you will get people who think that all they need to do it lift weights to get big, neglecting diet and/or rest. Even I have been guilty of this when I first started, before doing some research and finding out the facts.

[FastFreddy]

100% RESULTS

100% diet plus 100% training ,plus 100% rest for all the gold= result