fat from scratch 2010 work for 2011 champs

[Beowulf]

Hi Parker

This is going to sound so idiotic due to how simple it is but here goes.

Your wanting to bulk and loose fat while building muscle right?

Well here is what you have to do

1- Lift Heavy- Now I don't mean just enough to break a sweat I mean heavy enough so that you are actually sore you want to work in the 8-12 rep range meaning that by the last rep the weight is so heavy and your so screwed you almost need someone to lift it off you.In short what I'm getting at with this is lift like you mean it with intensity not just doing.

2- Eat More- You want to get bigger? eat like a bear High Protein High Carb maybe less Micky Dees and more Subway would be a good start.Now your probably going to think if I eat more I'm going to get fat right? If you are lifting with high enough intensity the extra calories will get burnt right off.But you need to eat to feed the muscles you are slaving to build.

3-Cardio- Now this is probably going to sound a bit like a contradiction but hey who cares.You wanna shed fat? hit the rowing machine and again hit it with intensity in particular High Intensity Interval Training Go hard for 1min then slow right down for 30 secs

4-Don't Be a Dick- Now this isn't so much to do with your goals but its going to make you a better person.I understand that when people get a bit negative and attack you its too easy to fire right back and get snarly.Talk like 'I'm gonna whoop your Ass" isn't impressing anyone it is good that you obviously have passion but if you can't have the self discipline to resist getting into a shit fight online how in the hell are you going to have the discipline to go the distance.

So in essence Eat like a Beast,Train like a Freak, Run like a Machine and you will do fine

[Beef]

hi guys i was a smart arse cause you all where smart arses, im just starting out and i dont know how to put a pic up, it wont load and ive tried to edit my pic but know such luck, well all i came on here for was advise to get into the champs and ill be comping next year. ne one starting in rotorua wanna help me out aye????????????????????????????????????????????????????????????????? :grin: