fat from scratch 2010 work for 2011 champs

[parkerscottr]

hi all hows it, man made huge change this year been at the gym now for 2 weeks, i weigh 92kgs 28yrs old ex smoker, mds eater hard out LOL but now i havve really knuckled down, I want to enter the 2011 nabba comps next year, i cant wait. At the moment my trainer had me doin cardio only because i want to lose the fat first and then get in to weights, ill post pics at the end of march from start till then as I dont want to get put down yet from my own pics LOL, at the mo i eat

Breaky - shake

snack - 1 fruit (2hrs after breaky)

lunch - shake (2hrs post workout)

snack - 1 fruit (2hrs after lunch)

dinner - 1 cup brown rice 1 tin of lite springwater tuna

snack - 1 fruit or a slice of dry brown bread (2hrs after dinner)

2ltrs of water throughout the day

anyadvice how to speed things up so i really am ready for next year, as im fat no muscle (5'7)

ive already used to my diet and am getting full when i have my food. as i said ill post some pics soon.

[knock knock]

I'd still hit the weights, it's easier to loose fat if you got more muscles to burn the calories. Are you quite unfit?

[cantygirl]

What is your bodyfat at the moment? That is a nasty diet, lots of liquid and fruit. Do you eat any veg or meat?

[Beef]

What is your bodyfat at the moment? That is a nasty diet, lots of liquid and fruit. Do you eat any veg or meat?

agreed. you don't want to eat fruit at night because you'll put on fat :pfft: :pfft:

[Luigi]

nice pics :clap:

[Beef]

whyd this get moved to the pics forum when there aint any pics??

[parkerscottr]

wts a good way to lose weight fast im really worried if i dont do it this way ill get no were

[parkerscottr]

im having mean trouble putting on a pic, but yeah i really am wanting to drop fat, bulk up enter 2011 comps., is anyone in rotorua thats in the same boat aye?

[cantygirl]

I guess you need to place your trust in your trainer and hope he/she gets you to 2011 comps. If you are making decent weight losses regularly and strength training with intensity, you will get there. You have plenty of time to achieve your goals, however, if you were my client, I would be using your enthusiasm and get you on stage 2010.

[parkerscottr]

cheers for that "cantygirl" yes i really need some encouragment, and yes i really want this i cant wait till the champs im really mentally set yes im fat but hey its gonna be ready for it yeha

[luv.me.oats]

Breaky - shake

snack - 1 fruit (2hrs after breaky)

lunch - shake (2hrs post workout)

snack - 1 fruit (2hrs after lunch)

dinner - 1 cup brown rice 1 tin of lite springwater tuna

snack - 1 fruit or a slice of dry brown bread (2hrs after dinner)

2ltrs of water throughout the day

too much fruit :naughty:

Where's the kumera, oats?

what are the sizes/portions

fruit?

More details.

weight trainining 4times per week, get a good personal trainer

Where are you located, are you near sunny gym in Whakatane? I note you mentinoed Rotovegas

[parkerscottr]

to much fruit aye? All good im making some changes, so you recommend kumara and oats

yeah at rotorua golds

[parkerscottr]

is there a pt online how can recommend me a bb diet please as im really worried about eating too much and not losing fat to start bbing

[Optimass]

whyd this get moved to the pics forum when there aint any pics??

I am too thinking this :-s

[parkerscottr]

maybe i couldnt load my pics you are all to square to think that

[parkerscottr]

shit man what do i do ive lost 5kgs in 3wks now i just had my first maccas for the month man i feel guilty has ne 1 done this before (honestly)

[Beef]

maybe i couldnt load my pics you are all to square to think that

yep :wink:

[parkerscottr]

well good on ya

[samoan_muscle]

maybe i couldnt load my pics you are all to square to think that

Lol. Nice start to the forums. That's the way to get some genuine advice.

[parkerscottr]

well you either give it you dont who cares ill do it myself myway and whip your arses at the comps

[vinzilla]

ok, sounds to me like you have a little to much arse in your diet, a large portion of humble pie before bed may help.

[BANNER]

and wat catergory and comp do you plan on woopin this ass hmmmm :roll: :roll:

[Beef]

so you joined NZBB to tell everyone that you're gonna whip their ass? you're the man bro.

[BANNER]

YOU COOD AT LEAST PUT PIX UP SO I KNOW WHO 2 WATCH OUT FOR AYE MR BIG TALK

[parkerscottr]

hi guys i was a smart arse cause you all where smart arses, im just starting out and i dont know how to put a pic up, it wont load and ive tried to edit my pic but know such luck, well all i came on here for was advise to get into the champs and ill be comping next year. ne one starting in rotorua wanna help me out aye????????????????????????????????????????????????????????????????? :grin: