WATS YOUR FAVOURITE PROTEIN SHAKE???

[PTinCHCH]

2scoops unflavored whey protein

1 banana

1/2 cup rolled oats

2 tablespoons of milo.

= the bomb

[luv.me.oats]

ad the prep for that mix?

mmm, milo, i do like milo

[wgtnmuscle]

Reactiv all the way

[EMC]

2scoops unflavored whey protein

1 banana

1/2 cup rolled oats

2 tablespoons of milo.

= the bomb

ill def have to try this:P how many calories you think in this? you reckon it would be alg with only 1 TBSP of milo?

[Gasp]

I`ve never quite figured out why half of the softies on here reckon they are gladiators in the gym but when it comes to having a protein shake they are terrified it might not "taste nice". :pfft: :pfft: :pfft:

[luv.me.oats]

touche gasp! touche! :clap:

it's about getting the calories in, lo and behold, no protein shakes or bars when it comes comp time dieting!

[Grego]

.... or bars when it comes comp time dieting!

I go on HPLC bars for the last two days of my diet for comps - dry and very low in sodium..... :-)

[Specter]

I`ve never quite figured out why half of the softies on here reckon they are gladiators in the gym but when it comes to having a protein shake they are terrified it might not "taste nice". :pfft: :pfft: :pfft:

I guess you cant train the tastebuds to override the taste. Mind over taste I recon...

[rose]

I`ve never quite figured out why half of the softies on here reckon they are gladiators in the gym but when it comes to having a protein shake they are terrified it might not "taste nice". :pfft: :pfft: :pfft:

I guess you cant train the tastebuds to override the taste. Mind over taste I recon...

I don't care about the taste so much, more trying to make it resemble liquid food. I've made some pretty gross concoctions on the fly :shock:

[samtomson]

True mass is the best. pretty expensive for only 18 serves though.

[Gasp]

try mixing low fat cottage cheese and Yogurt....mmmmmmmmmmmmmm!!

Managed to drop from precomp weight of 112kgs to 89kgs using this horrific concoction a few years back.

(Along with some Myoplex in between of course)

[Grego]

try mixing low fat cottage cheese and Yogurt....mmmmmmmmmmmmmm!!

Yeah, dairy is a funny one sometimes for some people, but Bill Philips uses that one in BFL. I'd forgo that due to the sugars from the yogurt and cottage cheese (approx 7% for both)

I enjoy mixing some Balance chocolate night time growth protein (casein protein like cottage cheese) with bugger all water (use a soft rubber scraper to mix) 20-30 mins before you are due to take it at night, put it in the fridge and when you go to eat it, scoop it out with the scraper (so you get it all) and you wind up with a mousse that tastes brilliant and isn't full of unnecessary sugars.

Oh there is one problem though, its never enough.....

Grego

[Sivart]

My favorite shake is 1 can of vanilla creamed rice, one banana, 1 scoop of fonterra Wpc, 10 grams of glutamine, 2 scoops of banana shake mix, all blended with some added milk and if I really going for it I add pineapple lumps