WATS YOUR FAVOURITE PROTEIN SHAKE???

[DJ REMINISE]

LOL HERE'S MINE...PROTEIN HARD!!!! LOL

[PTinCHCH]

thats a heavy shake bro.

full fat hard.

i prefer mine as lean as i can get, even though they taste bland.

strait protein powder from fonterra and water. booyaaaaa.

[PTinCHCH]

oh, so you take the yolks out. i just coulndt be fucked watching a ten minute video on someone making a protein shake.

and f*ck man, enough videos of yourself on youtube??

hahahahahahaha

[Outkast]

thats a cocktail for some potent farts dude!

[DJ REMINISE]

LOL I DIDNT REALISE IT TOOK ME 10MINS LOL, WAT PROTEIN U USE???

[Outkast]

Im using superquad by inner armour at the moment its pretty good value.

I prefer syntha or probolic but whatevers cheap is fine with me.

[Maximus]

Horleys Ice Whey. Awesome taste and mixes very well with water.

[Beef]

unflavoured whey+milk

[luv.me.oats]

dymatize - cookies and cream (elite)

dymatize - banana(elite)

dymatize - cafe mocha (elite)

[Grover]

EAS 100% whey protein

Have to like it as still have approx 180 2lb units, slowly selling them off, drinking rest

[Chillicat]

dymatize - cookies and cream (elite)

dymatize - banana(elite)

dymatize - cafe mocha (elite)

I haven't tried those ones, but I love their pina colada!

[cantygirl]

HP100 cappucino mixed with Balance chocolate and ice cubes, makes a yummy ice coffee.

[weener lad]

Pacific Nutrition Chocolate with water. (K.I.S.S. :pfft: )

Just a side thought, I was of the belief that raw egg can not be processed ?

[rose]

Just a side thought, I was of the belief that raw egg can not be processed ?

That argument aside, raw egg yolk is one of the richest sources of lipase, and is therefore a primo digestive aid, among other things. I'd ditch the whites and leave the yolks. All of the fat soluble vitamins, (A, D, E and K) are found in the egg yolk. The yolks also contain almost all of the zinc, iron, choline, and more. Choline is the biz 8)

The foods richest in phosphatidylcholine — the major delivery form of choline — are egg yolks

Choline and its metabolites are needed for three main physiological purposes: structural integrity and signaling roles for cell membranes, cholinergic neurotransmission (acetylcholine synthesis), and as a major source for methyl groups via its metabolite, trimethylglycine (betaine) that participates in the S-adenosylmethionine synthesis pathways.

http://en.wikipedia.org/wiki/Egg_yolk

http://en.wikipedia.org/wiki/Egg_white

[Beef]

egg whites= :puke: :puke:

[justhell]

Im using superquad by inner armour at the moment its pretty good value. :ditto:

[olympia]

BSN Syntha 6 cookies and cream and Myofusion vanilla are equal for me . Myos better on my stomach. But if im budgeting its Eatme whey with a heap of milk

[runveerun]

EAS 100% whey protein

Have to like it as still have approx 180 2lb units, slowly selling them off, drinking rest

How many did you buy to begin with? I remember you talking about buying all these!

[severe]

EAS 100% whey protein

Have to like it as still have approx 180 2lb units, slowly selling them off, drinking rest

:shock:

I go for Horley's Crossfire vanilla + a whole egg thrown in.

[Ronin]

Nutra Whey choc + water.

Cheap, tasty, quick and does the trick

[mr natural]

i dont think you can beat the taste of dymatize butter toffee \:D/ dj remie that likes like alot of protein!~100grams+?

[DJ REMINISE]

lol 4 scoops of whey = 100grams.....half a litre of egg whites = ??? lol

[vracula]

optimum nutrition cookies and cream!!! :nod: and they are better than any other here's why

[carlos k]

Universal Ultra Whey Pro... Had it in the states, Its Mean!! Haven't seen it over here unfortunately

[luv.me.oats]

optimum nutrition gold standard choc. whey, 1 scoop, mix with 1 tablespoon of almond butter and a drizzle of water. Stir.

There you have a desert for last thing before bed.

protein and good fats.