Ello ello ello...

[tinytraps]

Names harley, hlewis4265 off the phforum, right now my goals are powerlifting orientated

Goals for 2010

Sumo+conv dl: 500lbs raw

bench: 140kg raw

Sq: 180kg belt only

oh: 100kg

Bw 100-110kg@sub15% bf

Current(est)

conv-190

Bench-120

Sq-160

oh-80kg

bw 103kg est 17/18%bf

age 19

Will be doing some pl comps this year mainly aucklands?auckland bench and maybe a novice strongman comp aswell.

TT

[startinfromscratch]

welcome bro. ph is a great forum, hope you enjoy the different atmosphere here. we have mirrors

[steak]

yeah welcome bro. Good lifts and goals you got there.

[tinytraps]

Thanks for the welcome guys hopefully my posings up to scratch

[teamfatboy]

Welcome aboard, and nice to see your goals for the year.

[Beef]

welcome tinytraps. good on you for setting yourself goals.. you should start a journal

[tinytraps]

welcome tinytraps. good on you for setting yourself goals.. you should start a journal

Thanks gymsta will start posting at the start of my next training cycle :nod:

[tinytraps]

Welcome aboard, and nice to see your goals for the year.

Cheers bro, will see how it is in 12 months