Grams of protein ingested

[Jeffrey]

thats 2 grams protein per kg of body weight per day, if your mr O like in the pic then 4 grams. 2grams per kg should be more than enough for a weiner like you jeffy

thanks, not for the weiner part. haha

[EMC]

http://www.google.co.nz/search?hl=en&so ... =&aq=f&oq=

http://www.bodybuilding.com/fun/jon7.htm

the very first listing

[runveerun]

Generation whine, they feel it's their right to be given all the answers they don't have time/money/whatever to be searching it out for themselves.

[courts87]

JFGI

I prefer to ask real people whom have had real experiance.

Thanks :wink:

[Peachy]

What does JFGI stand for?? Sorry if its in another thread I ain't read :shifty:

[rose]

Just Fucken Google It

[Peachy]

Just Fucken Google It

:oops: I should've googled it before I asked aye

[Beef]

1 gram per kg would be fantastic . Imagine the drop in the grocery bill.

I myself tend to stick to the 1.5 grams per pound maintenance. And 2 grams per pound bulking.

yea is there any scientific evidence that 400g per day is more beneficial than say 150?

[rose]

Just Fucken Google It

:oops: I should've googled it before I asked aye

LOL, cute 8)

[Peachy]

yea is there any scientific evidence that 400g per day is more beneficial than say 150?

Bigger is better. Its universal.

[rose]

Bigger is better. Its universal.

Egos? Arseholes? Vaginas? I thought people like those small and tight. Could be wrong. I've been wrong a lot lately :shifty:

[Peachy]

Bigger is better. Its universal.

Egos? Arseholes? Vaginas? I thought people like those small and tight. Could be wrong. I've been wrong a lot lately :shifty:

I was thinking penises lol.

I'll retract my earlier statement. Bigger is not better. Better is better

[boostinggtir]

Bigger is better. Its universal.

Egos? Arseholes? Vaginas? I thought people like those small and tight. Could be wrong. I've been wrong a lot lately :shifty:

[rose]

Heh, can't say I blame the kid Boosting, the innuhnet has pron. Going on holiday with your folks? Meh :grin:

[EMC]

1 gram per kg would be fantastic . Imagine the drop in the grocery bill.

I myself tend to stick to the 1.5 grams per pound maintenance. And 2 grams per pound bulking.

yea is there any scientific evidence that 400g per day is more beneficial than say 150?

how many grams of protein are you taking in then if you are to make a suggestion like this? and your on a 4000 cal diet :-s

[boostinggtir]

Heh, can't say I blame the kid Boosting, the innuhnet has pron. Going on holiday with your folks? Meh :grin:

I'm actually at work, stacking that paper.

[Beef]

probably between 150 and 200, with carbs every meal. plus a couple cheat meals a week.

[boostinggtir]

probably between 150 and 200, with carbs every meal. plus a couple cheat meals a week

I find benefits in having a cheat meal every second day

[EMC]

probably between 150 and 200, with carbs every meal. plus a couple cheat meals a week

so at the very most your getting 820 calories from proteins on a 4000 calorie diet? at the very most your protein ratio is 20% and at the very lowest 15%. just something to think about.

[Beef]

probably between 150 and 200, with carbs every meal. plus a couple cheat meals a week

so at the very most your getting 820 calories from proteins on a 4000 calorie diet? at the very most your protein ratio is 20% and at the very lowest 15%. just something to think about.

Recommended protein intake for athletes or physically active people (Paul 1989)

1)Protein and carbohydrate requirements increase somewhat

2)more calories

3)ratio of protein to carbohydrates does not change

12% to 20% of the total calories

4)Increasesslightly/i] during an increase or change of training

in other words, protein isn't meant to be a significant energy source

[boostinggtir]

Really? I always thought carbs were for muscle repair an protein was for energy. Learn something new every day. :shock:

[EMC]

what about fat for conserved energy while watching 2 and a half men :pfft:

[EMC]

probably between 150 and 200, with carbs every meal. plus a couple cheat meals a week

so at the very most your getting 820 calories from proteins on a 4000 calorie diet? at the very most your protein ratio is 20% and at the very lowest 15%. just something to think about.

Recommended protein intake for athletes or physically active people (Paul 1989)

1)Protein and carbohydrate requirements increase somewhat

2)more calories

3)ratio of protein to carbohydrates does not change

12% to 20% of the total calories

4)Increasesslightly/i] during an increase or change of training

in other words, protein isn't meant to be a significant energy source

you know the last three leg workouts ive had ive managed to put on 0.5-0.75 kg from each one. just from the amount of eating. also i ate like crazy to speed up my recovery in order to max deadlift 3- days later(may have pushed 1 extra day here or there by instinct), but that says alot. in the last month/1.5 month ive put on a maybe a few inches of size on my legs?

so eating big affects my size, strength and recovery.

today im going to gengys buffet , my shout ( :evil: )

[Optimass]

1 gram per kg would be fantastic . Imagine the drop in the grocery bill.

I myself tend to stick to the 1.5 grams per pound maintenance. And 2 grams per pound bulking.

yea is there any scientific evidence that 400g per day is more beneficial than say 150?

http://www.mikementzer.com/proteinparadox.html

[mr natural]

the only way 4-5 grams per kg is going to of benifit is if your taking lots of gear,igf, hgh, insulin,t 3, ect.... like your top level pro's