Grams of protein ingested

[Jeffrey]

How many grams of protein should I ingest per day?

[Luigi]

bout 3 fiddy

[Jeffrey]

Why is that your answer? Is that not a little bit excessive?

[courts87]

JFGI

[boostinggtir]

depends on your goals an how much muscle mass you have.

[Jeffrey]

depends on your goals an how much muscle mass you have.

How much would the dude in your photo drink?

[Jeffrey]

JFGI

I prefer to ask real people whom have had real experiance.

Thanks :wink:

[PTinCHCH]

start a topic ever twenty five seconds why dont you.

cant be genuinely interested in the answer cos why would you not post up your stats/workout/training etc.

so, as stated before JFGI!!!!!!!!!!! :evil:

[Beef]

post up your diet and il tell you if i think you're "Ingesting" enough protein.

[startinfromscratch]

just do a headstand and whack off into your mouth. thats all the protein and test you will need, judging by your troll posts.

[Jeffrey]

start a topic ever twenty five seconds why dont you.

cant be genuinely interested in the answer cos why would you not post up your stats/workout/training etc.

so, as stated before JFGI!!!!!!!!!!! :evil:

:twisted: oh f*ck off bitch go to hell! :twisted:

[Jeffrey]

just do a headstand and whack off into your mouth. thats all the protein and test you will need, judging by your troll posts.

Good to know your an arrogant prick. Cant learn shit from f*ck wits like you. :twisted:

[EMC]

start a topic ever twenty five seconds why dont you.

cant be genuinely interested in the answer cos why would you not post up your stats/workout/training etc.

so, as stated before JFGI!!!!!!!!!!! :evil:

:twisted: oh f*ck off bitch go to hell! :twisted:

:cry:

[EMC]

just do a headstand and whack off into your mouth. thats all the protein and test you will need, judging by your troll posts.

Good to know your an arrogant prick. Cant learn shit from f*ck wits like you. :twisted:

:cry:

[startinfromscratch]

look here fag - u are right that you cant learn anything here, but its because your ignorant, not because everyone else is inferior to you.

advice - stop posting up bullshit topics. everything you post is simple, nothing questions that a google OR site search could answer. you want to be spoonfed every little bit of info, its lame

do some research for all your dumbshit questions, and come back with some half-intelligent ones.

real talk.

~iZ

[Beef]

just use google bro, you'll get answers to the questions you're asking. alternatively go to the resources link at the top of this page- it covers the basics of bodybuilding, which is what you're asking us to help you with. it just gets a bit tiring hearing the same old questions asked when they're already covered in detail for you on this site.

[cantygirl]

There are alot of ignorant shits on this page, answer to your question, it does differ from one person to another, rule of thumb seems to be 1gram of protein per 1kg of bodyweight. Don't be put off and good luck.

[boostinggtir]

There are alot of ignorant shits on this page, answer to your question, it does differ from one person to another, rule of thumb seems to be 1gram of protein per 1kg of bodyweight. Don't be put off and good luck.

so if I was a lean 100kg, I'd only need 100grams of protein?

[mr natural]

thats 2 grams protein per kg of body weight per day, if your mr O like in the pic then 4 grams. 2grams per kg should be more than enough for a weiner like you jeffy

[EMC]

There are alot of ignorant shits on this page, answer to your question, it does differ from one person to another, rule of thumb seems to be 1gram of protein per 1kg of bodyweight. Don't be put off and good luck.

so if I was a lean 100kg, I'd only need 100grams of protein?

a good mark for a lean 100 kg would be like 400-450 gram. im a lean 85 86 kg build on about 350 grams?

and the 'rule' of thumb cantygirl is actually 1 gram per pound of bodyweight. for the more serious trainers you would need like 2 grams per pound of bodyweight. the majority of these people are more anabolic than beginners from long term hard training with enhanced metabolism.

[olympia]

1 gram per kg would be fantastic . Imagine the drop in the grocery bill.

I myself tend to stick to the 1.5 grams per pound maintenance. And 2 grams per pound bulking.

[PTinCHCH]

start a topic ever twenty five seconds why dont you.

cant be genuinely interested in the answer cos why would you not post up your stats/workout/training etc.

so, as stated before JFGI!!!!!!!!!!! :evil:

:twisted: oh f*ck off bitch go to hell! :twisted:

:roll:

id make you my bitch in a second.

dam net tough troll.

just do the rest of us a favor, next topic you think about starting, think of its relevance, importance, contribution and judge if its worth posting.

BUT WAIT!!!...

if you decide its relevant enough to post, don't.

Google it. search this site. check wiki. do a little research. if then your still a bit unsure, post away.

just for the love of all that is good on the internet, stop making pointless crappy topics just so you can come and check it every five minutes going "oooh ive had 62 views and 14 replys!", "im so popular"...

i can only imagine the amount of pointless, shitty, useless, good for nothing crap talking pages and groups youve started on facebook.

uber cool dude.

[startinfromscratch]

start a topic ever twenty five seconds why dont you.

cant be genuinely interested in the answer cos why would you not post up your stats/workout/training etc.

so, as stated before JFGI!!!!!!!!!!! :evil:

:roll:

id make you my bitch in a second.

dam net tough troll.

just do the rest of us a favor, next topic you think about starting, think of its relevance, importance, contribution and judge if its worth posting.

BUT WAIT!!!...

if you decide its relevant enough to post, don't.

Google it. search this site. check wiki. do a little research. if then your still a bit unsure, post away.

just for the love of all that is good on the internet, stop making pointless crappy topics just so you can come and check it every five minutes going "oooh ive had 62 views and 14 replys!", "im so popular"...

i can only imagine the amount of pointless, shitty, useless, good for nothing crap talking pages and groups youve started on facebook.

uber cool dude.

+1, this is what i was saying. protein intake? hah, i bet he either doesnt work out at all, or at best is like a crap tv show - lost.

[Jeffrey]

look here fag - u are right that you cant learn anything here, but its because your ignorant, not because everyone else is inferior to you.

advice - stop posting up bullshit topics. everything you post is simple, nothing questions that a google OR site search could answer. you want to be spoonfed every little bit of info, its lame

do some research for all your dumbshit questions, and come back with some half-intelligent ones.

real talk.

~iZ

I have already asked the computer questions. Google often comes up with some text book answers. I told you I prefer to communicate with the human type (There is no substitute for experience). NOT STALE know it all dickheads like yourself.

"not because everyone else is inferior to you" I have never typed or said anything thats comes close to that statment. So not only are you a dickhead but you put words on other peoples mouths.

If your not here to help people f*ck OFF!! I dont want to know you.

[startinfromscratch]

loser.

you should reread this thread, and maybe you will notice the common thread of advice, as to JFGI. and if you cant answer the basic question such as daily protein requirements, with a simple search/site search, as ALREADY suggested to your ignorant ass, then may i suggest some computer lessons? im sure most cities have free courses in entry level computer skills, so you could learn how to net search.

honestly jeffrey, the 'protein requirements' thing is almost as overdone as the 'whats creatine like' threads, including on this site. you ARE asking shit thats already been answered BY REAL PPL.

f*ck, wheres a brick wall, i wanna bang my head on it, itd be more productive...