Dips?

[boostinggtir]

Ok, so I'm going to start doing dips to help improve my lower/overall chest. Want I want to know is, will having hit tri's the day before, will this effect tri recovery since dips heavily involve the tris!!!!!

Advise please!!!!!!

[Loochi]

Ok, some I going to start doing dips to help improve my lower/overall chest. Want I want to know is, will having hit tri's the day before, will this effect tri recovery since dips heavily involve the tris!!!!!

Advise please!!!!!!

Yeah I reckon it will affect recovery, u shud have a day inbetween imo. See what others say

[boostinggtir]

Hmmm it appears dips are mainly tri, so you'd really want to do them on a chest/tri split, which I've just stopped doing :doh:

[startinfromscratch]

aeoli.

[Luigi]

aeoli.

much funnier than those gay pics you keep posting

[steak]

aeoli.

7.5/10 :clap:

[boostinggtir]

aeoli.

How is this relevant to my question?

[startinfromscratch]

dips with intensity - gonna fry your tris good, and your chest, dependant on body angle. at least 2 days between. happy?

and just for luigi:

:pfft: :pfft:

or in other words

[jono]

dips are awesome for chest.

lean forward, deep stretch at the bottom..

cant beat em.

if you want to focus more on tris then stay straight up and down.

of course most chest ex work tri.....

[justhell]

dips are awesome for chest.

lean forward, deep stretch at the bottom..

cant beat em.

if you want to focus more on tris then stay straight up and down.

of course most chest ex work tri.....

yeep lean forward and it gets you in the chest. :nod:

[teamfatboy]

dips are awesome for chest.

lean forward, deep stretch at the bottom..

cant beat em.

if you want to focus more on tris then stay straight up and down.

of course most chest ex work tri.....

yeep lean forward and it gets you in the chest. :nod:

Wot they said... to hit triceps, keep body upright. Body at 45 degrees equals chest pains :nod: more like a press-up.

[boostinggtir]

ok, so I'll arrange my slit so I have bi's an tri's at one end, an chest + dips at the other. Thanks guys!!!!

Yea, also noticed I was very weak on the lock out position when I was training my chest today, since hit hit my tri's yesterday!!!