Which Protein Powder/ Meal Replacement do you use?

[Lolsausages]

and where do you buy it from?

[teamfatboy]

All of them

Right now I've settled on Eat Me Isolate, either Strawberry or Chocolate

Why - price, service (from their website), protein/carb content, flavour - all pretty good.

What are you trying to do - build mass, or simply use a protein powder to boost protein intake overall ?

[Lolsausages]

Build Mass. I currently have Inner Armour super quad protein (the blue bag one) but wondering if I should be using a mass gainer instead or just something else?

[Beef]

yep eatme for sure, but i wouldnt get isolate- just get normal WPC unless you're trying to get ur BF down

[teamfatboy]

Um... if your real question is "what should my diet look like to build mass", then the answer might include a mass-gainer.

A mass-building diet will have a lot of food in it, maybe some shakes, but mostly whole food. Check out Steak's workout journal for a look at what a mass-building diet looks like.

If your daily routine means you can't always haul a load of food around, mass-gainer shakes with carbs in might be worth considering - but first get your diet sussed and try mostly for real food.