How do you HAVE your oats

[La Roccia]

I have seen lots of talk about having oats for breakfast and in shakes etc. How do you have your oats. Is it raw or cooked and is the measure when raw or cooked.

[HaNs]

I measure when raw.

Quick cook oats + milk in the mircowave for breakfast.

Blend them into a shake for post work out also.

[boostinggtir]

you really should replace "take" with "have" :pfft:

[Gym rat]

I might have to put oats in my post training shake sometime :shifty:

[La Roccia]

you really should replace "take" with "have" :pfft:

Done, thanks.

[Jeffrey]

I would be so easy if everything was in shake form aye. I mean its not like taking a pil insted of having a roast. Still get the flavour without all the dishers and mess.

[HaNs]

I would be so easy if everything was in shake form aye. I mean its not like taking a pil insted of having a roast. Still get the flavour without all the dishers and mess.

Try sticking a meal in a blender and come back with your experience then.

[startinfromscratch]

How do you HAVE your oats

first, prep - put on some barry white, mood lighting etc. oats can be hard, softening can help using these methods.

supplements- cook a nice meal, set the scene, use flowers. oats like that.

THEN you can have your oats.

ps - dont get the 'quick cook' oats, u can get diseases :pfft: :pfft:

[rose]

THEN you can have your oats.

Yep, if I was a guy, I'd sow mine :nod:

[Grover]

Yep, if I was a guy, I'd sow mine [quote)

:pfft:

Just remember you reap what you sow!

I'm sure that is why I have been blessed with 2 daughters!

[teamfatboy]

Two daughters.....

and a Winchester side-by-side, loaded with double-ought buckshot, sitting on the porch, right :grin:

But back on topic, measure them raw... I don't even bother heating mine tho, just pour the shake over them, let them soak while I get the lunches ready/et cetera... and then scoff - I would say =P~ but it's not really that good.

[startinfromscratch]

THEN you can have your oats.

Yep, if I was a guy, I'd sow mine :nod:

come reap mine

[HaNs]

IV oats?

[EMC]

grind a cup or two of oats in the blender cup of water and down they go!

[Nik Antunovich]

From what I understand your need to heat oats to 80C before all carb's are digestible otherwise you'd just be getting a heap of fibre. So you should probably be cooking them some how before you eat them. I eat 'em anyway, nearly always for breaky and a great addition to pre or post work out meals/shakes.

[EMC]

From what I understand your need to heat oats to 80C before all carb's are digestible otherwise you'd just be getting a heap of fibre. So you should probably be cooking them some how before you eat them. I eat 'em anyway, nearly always for breaky and a great addition to pre or post work out meals/shakes.

this sounds interesting. as much as id like to believe what researches and scientists have to say(no moron), you gotta realise that mother nature answers everything. anything walking or naturally found on mother earth can be eaten raw...whether theres negative health affect about doing that, thats another issue.

if you eat a banana without cooking it are you only eating the fibre in it ?lol. or rice as a more direct exmaple rice grain, you could eat rice grain all day long and thered be nothing wrong with that. but i would love to have a look at your sources of information.

[weener lad]

Can't do it in shakes, to hard to get down.

Cooked them up on the stove with water and throw raisins in once cooked. Down the hatch

[runveerun]

In summer I eat them raw blended in the blender with PP and water. In winter cooked with PP and egg whites stirred into them. =P~

[justhell]

i microwave mine then put 4 spoons full of yoghurt on top,mix together then munch out,also have before workout.

8)

[GreekAdonis]

How do you have your oats.

Orally.

[fondle]

a tablespoon or two of peanut butter stirred in is the best if you're havin' em hot mmhmmm~ a lil bit of cinnamon helps too

[cantygirl]

Im abit anal with my oats. 1/3 cup in bowl, cover them with water, microwave 1 min, stir add more water if gluggy, cook 30 seconds, same thing add more water if needed. Add 2 scoops caramel balance protein powder mix it in then slice a small banana on top. Yummy yummy.

[drizzt]

Im abit anal with my oats.

:shifty:

I cook em up in the microwave, scramble some eggs while the oats are being nuked, combine once they're both done and chop a banana/pour some canned fruit over top.

Mmmmm, I actually crave this in the mornings now. It's the main thing holding me back from the Anabolic diet :pfft:

[GreekAdonis]

Im abit anal with my oats.

Once again, I have mine ORALLY.

[boostinggtir]

I believe oats have a higher when cooked, which is what you want first thing in the morning. (not that I cook them, I do the blended option as eating 8 eggs takes long enough) :pfft: