Bodybuilding takes alot of hard work

[Beef]

Like Gymsta, train, eat, sleep; get plenty of all.

yeah its easy to neglect the last one but sleep is as important, if not more.

[Jeffrey]

and because hard training depletes all your stores? If I train hard I get real hungry. Kinda the same maybe.

[Beef]

:nod: i never get hungry after i train but thats because I have a big fuckmeoff meal just before i go to the gym. how long are you training for? under an hour?

[Nik Antunovich]

and because hard training depletes all your stores? If I train hard I get real hungry. Kinda the same maybe.

NEVER go hungry when you're bulking. That's almost rule number one. If you're hungry between meals eat and adjust your meals so you don't go hungry in between.

Bulking is exactly that, you can trim down when you want but bulking is exactly what it is, bulking. It's not about looking pretty.

[Beef]

and because hard training depletes all your stores? If I train hard I get real hungry. Kinda the same maybe.

NEVER go hungry when you're bulking. That's almost rule number one. If you're hungry between meals eat and adjust your meals so you don't go hungry in between.

Bulking is exactly that, you can trim down when you want but bulking is exactly what it is, bulking. It's not about looking pretty.

damn straight. if u want to gain mass you're going to have to sacrifice the 6-pack at this stage

[Jeffrey]

Ok thats alot of information.

I will start off with one multi per day. Then I see how I am and how I feel.

[boostinggtir]

Ok thats alot of information.

I will start off with one multi per day. Then I see how I am and how I feel.

you'll feel like a new person.

[cole]

heya- are you guys all bodybuilders? my missus is 20 kg heavier than me and can bench more than me. is that normal?