Rack pull 585!!

[polish]

I would like to share my happiness with my rack pull....feels really good

I did 2 reps...I could of done more..I felt a little pull in my mid back...next time will be better.

[boostinggtir]

This post gives the impression there's going to be a video of it. how misleading!!!!!!!!!!!!!!

[Gym rat]

I finding this rather hard to belive and I would like to see a video of your 585lb rack pull :protest:

[Best Bench]

Nothing unbelievable about a 585lb rack pull?

[nzmusclemonster]

Solid warm up. What did you do for your working sets?

[steak]

Nothing unbelievable about a 585lb rack pull?

reckon...how far below the knee cap?

Well done anyways :clap:

[polish]

sorry ...I will have a video soon...I wan to video my 405 bench press and my rack pull

I am little bit below my knees....I had it lower last week..but I felt to much pressure in my back (Last week I did 495)...I raised and I didn't feel my back at all this time....I can probably add another 50 to 100 lbs too

You don't have to believe me, I do it for my self..I was in a really good mood so I just wanted to share my happiness...sorry for if I disrespected any one.

here is a video (Not mine)....but I am pretty close to what this guy is doing...and I have a shirt on

http://www.youtube.com/watch?v=P8TpeC4jJJI&feature=related

Today I did DBL shoulder press 6 reps x 125 lbs! if you care

[polish]

Solid warm up. What did you do for your working sets?

Rack pulls

12 x 135

10 x 225

8 x 315

8 x 405

8 x 495

2 x 585

[Luigi]

Solid warm up. What did you do for your working sets?

Rack pulls

12 x 135

10 x 225

8 x 315

8 x 405

8 x 495

2 x 585

not that impressive man. i mean well done and all but not worth starting a thread for.

[polish]

Solid warm up. What did you do for your working sets?

Rack pulls

12 x 135

10 x 225

8 x 315

8 x 405

8 x 495

2 x 585

not that impressive man. i mean well done and all but not worth starting a thread for.

you right...it was an impulse thing right after my workout...next time I will keep to my self..sorry

cheers

[boostinggtir]

Solid warm up. What did you do for your working sets?

Rack pulls

12 x 135

10 x 225

8 x 315

8 x 405

8 x 495

2 x 585

not that impressive man. i mean well done and all but not worth start\ing a thread for.

[Optimass]

don't let the haters hate man - if 585 was a good day for you then awesome bro. :clap:

[Viking Power]

well done dude

that's still six plates and a 2.5kg each side, and a 405 bench is good also dude just over 3 and half plates well done

VP

[SoaringSwine]

well done dude

that's still six plates and a 2.5kg each side, and a 405 bench is good also dude just over 3 and half plates well done

VP

Well if he's given the pound measurements he's probably using 45s. So 6 plates for the rack pull and 4 for the bench.

[Viking Power]

well done dude

that's still six plates and a 2.5kg each side, and a 405 bench is good also dude just over 3 and half plates well done

VP

Well if he's given the pound measurements he's probably using 45s. So 6 plates for the rack pull and 4 for the bench.

Still a fair workout, Keep training hard P

VP