nz is full of Volume training,what about high intesnsity?

[FastFreddy]

One really HUGE factor I'd like to put in here is the training age of the person looking at training this way. This type of HIT is for moderate to advanced lifters looking to break through plateaus etc This type of training over an extended peroid can cause majior injuries.

Pittbullâ„¢

HI pittbulla

i just wanted to state that if one was using the weight as resistance and throwing it around(momentum) there should be 0% risk of injurie,

smooth controled movement,the right weight for that person and recover time too,safe as housers