help with supplements

[danroyd]

hey just wanted to know wat supplements?vitamins are essential , im cutting at the mo but also want to build muscle, ive got that fonterra protein so it has no aditives , i take a muilty viatamin ,creatine,fish oil, and i just read a post sayn that u should take magnesium and zinc an it got me wondering wat elc shud i b taking?

[GreekAdonis]

IMO first of all you should decide what you wanna do. Do you want to cut fat or do you want to build muscle?

Its nearly impossible to do them both at the same time.

Then decide what supps you need. 8)

[timinator]

sort your diet first then decide what sups you 'need'

[Beef]

agree with timinator- sort out your diet before you worry about supplements. if you're eating well, you'll find there will be less of a need to take heaps of supps

[danroyd]

oh ok wel i wana cut 1st , im bacically on tht anabolic diet does this help?

[GreekAdonis]

If your doing a cut then give the creatine a miss. Stick with a gool milti and maybe some caffiene pills for a bit more energy.

Never tried the anabolic diet but as long as your diet is pretty clean and your training is good then you should do alright.

[rooney111]

oh ok wel i wana cut 1st , im bacically on tht anabolic diet does this help?

How long you been on it? And how long is your carb up? Do you "eat whatever" as it says in anabolic diet book or pure good carbs? I'm on same diet as well so keen on how its going for you. My carbups are half junk and half good carbs.