getting in shape without weights

[vcdquality]

hey im looking for a programme to ripped but I don't want to do it with weights. I want to do running, push ups, sit ups etc. Anyone got any ideas?

[Gym rat]

With out using weights I suggest doing body weight excerise like body weight squats,lunges,walking lunges,push ups

[Gasp]

....define "ripped" from your perspective and exactly what you want to achieve.

I know some of the oddball optmists out there will disagree, but running, push-ups and sit-ups will make you "lean" but you can forget about good muscle tone of any significance without some weight resistance exercises other than chins.

However if its this look you want to achieve then go for "lean" as opposed to "ripped".

[PTinCHCH]

....define "ripped" from your perspective and exactly what you want to achieve.

I know some of the oddball optmists out there will disagree, but running, push-ups and sit-ups will make you "lean" but you can forget about good muscle tone of any significance without some weight resistance exercises other than chins.

However if its this look you want to achieve then go for "lean" as opposed to "ripped".

good man.

ripped = bursting at the seams. to get that, you gotta be packing weight.

[AlBundy]

Being ripped without being muscular is called being skinny.

[Maximus]

What is the reason not to use weights?

[Optimass]

You need the 24hour Ghetto Workout :nod: