Super pump 250 dosage

[eagles_legend]

Bought sp250 a couple of days ago. Tried half a scoop the first day, didn't really notice much effects. Tried a full scoop yesterday, not much either. However I hadn't eaten well on both these days. Have had a good breakfast 2day, gonna try maybe 1.5scoops see if there's much difference.

I used to take No X-plode (the one before it was banned), I'd mix that with Eas Phosphagen HP (grape flavour)- Had some awesome workouts and strength gains on that mix.

I'm guessing maybe I expected too much from SP250. What dosages do you guys take? cheers

[bambam]

2 scoops worked for me, any higher and i felt too sick, any lower i didn't feel anything. Have a toilet handy... they dont call it superdump250 for nothing

[runveerun]

If you drink alot of coffee you might be used to the caffeine in it keep upping the doseage till it does something!

[rose]

keep upping the doseage till it does something!

LMAO! :shock: *Imagines someone taking half a container in one go etc*

[runveerun]

keep upping the doseage till it does something!

LMAO! :shock: *Imagines someone taking half a container in one go etc*

*stops herself from trying this suggestion and tries to be sensible*

[eagles_legend]

lol, saw a clip on youtube of a marine chugging down a half full container of NO-Xplode. Quite disturbing

[runveerun]

lol, saw a clip on youtube of a marine chugging down a half full container of NO-Xplode. Quite disturbing

LMAO It's good stuff to clean the house with, I mean taking it first not actually using it to clean with!

[rose]

I mean taking it first not actually using it to clean with!

LMAO! I was gonna say, fricken expensive dirt remover!

[Gasp]

I used it in October/November 09 for the first time with creatine.

Workouts were significantly better during that period....however;

It dosent in any way replace any of your pre workout meals so eat normally.

Secondly, I used two scoops. It was bloody good for high rep medium weight exercises. The body wanted to squat 140kgs x 20 as opposed to regulaly finding it an eyepopping grind. Due to often getting the jitters it made it hard to concentrate on the low rep heavy days.

I plan to use it again in February after coming off another heavy cycle.

[justhell]

I have 1 scoop 30 mins before i work out,works primo,i use to have 2 scoops but then you run out in half the time.

Its a good booster.

\:D/

[Neanderthal]

Just started Sp myself, had been using plasmajet.

Using 1 scoop of Sp I found the endurance up, more energy but a bit less power/strength towards the end in comparison, so strength down very minmally, but the will to continue up. Early days so might just have been a diet issue or maybe 2 scoops is the win button... my wallet hopes not.

[PTinCHCH]

i only had one scoop.

any more and i was afraid id shit myself.

that stuff seriously upsets my stomache

[Chillicat]

One scoop is enough for me. It makes me gurn like crazy, and any more than one scoop I'd be walking round with too many freakish facial expressions and scare people at the gym and on the way there. But then I'm a girl so my dosage would be lower.

Isn't the standard in the US 3 scoops, rather than 3 'serves' (with one 'serve' being a third of a scoop)? I'd go crazy on that much!

[steak]

I thought it was rubbish. I got used to it within 2 weeks and had to use 3 scoops to get a hit off it in th end. flagged it and went to No Shotgun...heaps better - 1 scoop and good energy.

just have a strong coffee now.

[Chillicat]

I thought it was rubbish. I got used to it within 2 weeks and had to use 3 scoops to get a hit off it in th end. flagged it and went to No Shotgun...heaps better - 1 scoop and good energy.

Funny how different people have different effects. I love SP250, even on relatively small dose, but don't feel a great deal of anythingwith No Shotgun in terms of energy. Not compared with SP250 anyway. I definitely wouldn't buy No Shotgun again but would buy SP250.

[eagles_legend]

Tried 6tspns of SP (a little over 1 scoop).

Worked a lot better and set a new PB for bench press. Will see how it goes in the next couple of weeks.

[olympia]

Have been using this for the last 3 months. I use 1.5 to 2 scoops 30 mins before training but never in the afternoon or im not getting to sleep until well after midnight. I get more of a pump out of this than i have from any other pre trainer although it makes me sweat something chronic and my stomach took 3 weeks to get used to its affects.

[bulking4ever]

I've used SP250 for long time and one thing I can tell ya is try take 1 sfull scoop ( wich is 3 servings and that should be enough) a while after your last meal(1 hour I'd say).Everytime I took it a few minutes after a meal I didn't feel it, but when I waited at least 1 hour after last meal it worked well.1 scoop gives me an awesome pump and I get pretty vascularized.

[knock knock]

In New Zealand SP has has a smaller serving size to keep it legal. You'll see a sticker over the original serving instructions, which is 1 - 3 scoops (or at least list time I ordered it.)

[alex-art]

Tried SP recently. It gives a good pump but makes my stomach sick

[eagles_legend]

Had 20grams of it tonight plus an extra 500mg of tyrosine i'd bought separately, and 5gram of creatine, worked pretty well. Will play around with the dosage a bit. Unsure if i'll get a new tub when it runs out. Perhaps i'll give NO shotgun (thats what its called right) a try.

[Outkast]

2 scoops is good 3 scoops makes me feel sick!

I dont use it anymore tho jack3d by usp labs gives me more energy then sp250 and i get better pumps

[HaNs]

Found it average, no shotgun worked better.

Going to guy some jack3d next week.

[boostinggtir]

2 scoops is good 3 scoops makes me feel sick!

I dont use it anymore tho jack3d by usp labs gives me more energy then sp250 and i get better pumps

jack3d is the shit. superpump did nothing for me (had a sample) I'll be buying jack3d again

[Chemo]

MP Assault is also another good one, Would recommend it.