Home made mass gainer- Feedback needed

[Beef]

honestly, so many people caught up on protein. just eat. end of story. protein aint the only thing you need to grow

[bulking4ever]

Sure bro,like I said and I stand for : I personally do it this way,thats my method and I simply told him my opinion.Of course he does what he wants to do based on his goals and researches.

Another suggestion based on my personal method is that ''smashing my body'' isn't exactly what makes you grow.Stimulate,Rest,Grow,Repeat.Shortening recovery time equal constantly growth.Cheers

[HaNs]

Some days i wonder why i post here..

[steak]

Some days i wonder why i post here..

cos you lurve it and your day job doesnt keep you busy enough :grin:

[bulking4ever]

Some days i wonder why i post here..

hehe bro don't worry posting on these threads cause people to become really proud of their selves and they come here to ''teach'' others.The best way is to hear people's opinion but in the end you have to make up your own mind.Research is better than opinion.That's just my opinion :grin: There's a nice text I found years ago and I've larnt lots from it,here it is:

''It is OK if you to do not subscribe to information in line with popular opinion.It is ok to think differently than the masses.Remember-you want a different and better body than everyone else...You want to build larger muscles and lose more body fat than the rest of the flock...

If you want generalized results, follow generalized advices.If you want more superior results then you must separate yourself from the generalized information and costumize it to your unique self!

If you're getting results with a certain method then who cares what every anybody else says or does?

Blindly accepting the advice of ''experts'' can lead to mental atrophy and apathy.You become a slave to other prople's advice and never learn to think critically for yourself.Dig deep, research, and come to your own conclusions.''

Vince Del Monte

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[bulking4ever]

[Dyceast]

LMAO this thread is epic..

/

[startinfromscratch]

B4E, relax brah, its just the innunet. Team reset in the house!!!

and yes, this thread is awesome, or in other words

[HaNs]

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yes! pics ftw!

[Chemo]

*wipes tear from eye*

thanks for entertaining me this morning boys...was good lol.

Talking bout the glucose (lol been here before ay bulking :3)is such large amount needed to properly absorb all that protein from the PWO shake? at most I've only ever added 10-20g.

Would increasing the amount increase the absorption of the protien?

Cheers

[HaNs]

f*ck wheat germ tastes like crap

40g dex is actually quite a bit!

[bulking4ever]

I'm afraind if I give any advice someone will pick on me... :pfft:

[Beef]

I'm afraind if I give any advice someone will pick on me... :pfft:

you gotta earn respect on this site

[bulking4ever]

I'm afraind if I give any advice someone will pick on me... :pfft:

you gotta earn respect on this site

The way to earn respect is To Respect wich is what I'm doing... :nod:

[startinfromscratch]

lol this thread.

yea the amount of high gi you take postworkout, it is, has and always will be debated. i think its just a case of picking a side of the fence. all id say is that some is better than none, and none is better than too much. hope that helps bro!! :grin:

[HaNs]

Think im going to run 1/4 cup oats, 20g dex, 50g WPC.

I usually have 1 cup of oats before i train anyway.

[steak]

f*ck wheat germ tastes like crap

40g dex is actually quite a bit!

try 75g

[Beef]

f*ck wheat germ tastes like crap

40g dex is actually quite a bit!

try 75g

how do you measure your dex?

[HaNs]

f*ck wheat germ tastes like crap

40g dex is actually quite a bit!

try 75g

Fat bastard :pfft:

how do you measure your dex?

Scales :?

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[HaNs]

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mcdonalds- im lovin it!! :clap: :clap:

[Beef]

f*ck wheat germ tastes like crap

40g dex is actually quite a bit!

try 75g

Fat bastard :pfft:

how do you measure your dex?

Scales :?

f*ck scales. how many tablespoons?