BULKING diet,need help

[r1ngworm]

hi all, little input and suggestions with diet if ya could :nod:

about to start new diet plan this week

**half cup mixed nuts,seeds,fruits snack on during day**

m1:1 cup oats,1 scoop whey mixed with low fat milk,dried bananas and 3 whole eggs,3 whites on piece toast ans 10g glutamine

m2:1cup rice,250grams breast chicken

m3:300grams mashed kumara,250grams breast chicken

m4:1cup rice,250grams breast chicken

*workout*

pwo shake 2 scoop whey and balance recovery stack drink + glutamine

m5:300grams steak,veges/salad

m6:??

before bed 1 scoop casein powder

all this works out to be

4957 cals

100g fat

500g carbs

526g protein

ive got this data from back of protein containers,packets off foods and fitday.com

[Beef]

i'd question your grocery bill but others might have a different view. good to get your diet worked out though

[r1ngworm]

haha its not too bad :^o i buy breast chicken and steak in bulk when on special,veges fruit cheap as chips

[startinfromscratch]

looking ok bro, but whats your current status? height/weight/b.f?

also i see your enhanced, that changes things a bit too.

[r1ngworm]

176cms,79kg,and about 11-12% bf

[startinfromscratch]

in,that case - imo your well on the right track. id maintain those cals day in day out, and keep an eye on 2 things. total weight, and abdominal girth. both are gonna increase when bulking, but track it every week - mostly in the beginning to make sure your cals are not too HIGH, though for most eating too much is rarely ever a problem, 99% of the time its not eating enough thats the issue. so if your weight doesnt start to creep up, simply eat more - either eat more often, or larger serves. or both. :grin:

but i like your foundation, very similar to my diet. you should start journalling bro, youll get on-the-fly advice, and alotta motivation!

[r1ngworm]

cheers man thanks alot ,yeah im thinking about a journal,either cycle log or in journals themselves.. :shrug:

[Pseudonym]

A cycle log would be good, mate. We're a bit light on those.

[startinfromscratch]

A cycle log would be good, mate. We're a bit light on those.

in my scientific analysis of the situation, i have concluded that half the ppl that could or would, end up banned :grin: