not responding to creatine

[Lightweight]

I've found creatine to be pretty average... I've used it 3 times now and don't think it's really worth the hassle for the small/negligible effects (which for me is usually just a slightly more 'full' look, and possibly better stamina but hard to say...)

I get good pumps without it, so I think I'd rather have the money tbh :roll:

[Beef]

I've found creatine to be pretty average... I've used it 3 times now and don't think it's really worth the hassle for the small/negligible effects (which for me is usually just a slightly more 'full' look, and possibly better stamina but hard to say...)

I get good pumps without it, so I think I'd rather have the money tbh :roll:

i agree, except it costs bugger all if you go for something cheap like eatme

[rose]

.

[rose]

P.S. I reckon try it without the Raro to see if that makes a difference, before buying anything else.

[steak]

cynical...naaaaa

[ThePman]

This thread has a lot of detail-obsessing over things that don't have enough real data to obsess over.

[Specter]

Im going to get some creatine and detrose and make a jam out of it. Spread it on my Corn Thins.

[cutecub00]

Which way of creatine intake yours? you can try this, mix it with the liquid of your choice or simply put the powder in your mouth and wash it down with water, juice to avoid gastric in comfort.Make sure the creatine is fully dissolved before drinking.it will give you good result.

Get abs fast

[Beef]

[MOD EDIT: Spam]

wtf r u on about? it doesnt make a difference if you mix it with something or if you put the creatine in your mouth and wash it down.. it's only a problem if you leave it sitting in a liquid for a while so don't know what you're trying to say

[Chemo]

yeah i thought that with creatine at first.

I was on CEE though

I switched to mono, 20g in the morning with glucose

10-15g before a workout and drunk a lot of water, people at work thought i was a lil weird but i started to see results and like 1 extra rep per set, not a lot but 10 percent (inaccurate measurement) extra performance was worth it for me.

Maybe get some creatine malates, apparenty they are good for pre workout and you don't need to load it as much so you'd get that kick just before your weight sesh, that and some mono round the clock you may see something ay.

I just bought some muscle pharm "assault" ill let you know how that works

Also be careful of the effervescent stuff, i'm sure we get enough sodium in our system with the rest of the stuff we take(not speaking for all) dont wanna add extra bloating even after creatine.

[Jeffrey]

Add createin to your coffie. Works like rocket fuel for me.

[Beef]

Add createin to your coffie. Works like rocket fuel for me.

shows how much you know about creatine

[nemesis]

dextrose and LOTS of water. I find keeping the water levels high is the hardest part for me. Keep pissing like racehorse non stop.

I seem to responde well to it but I had some cheap stuff a while ago which didn't seem to have any effect. Seem not all are equal.