WHATS THE BEST WAY TO LOSE THE BELLY FAT??

[DJ REMINISE]

Need help on this one guys, especially the lower...a friend suggested Zumba??? lol

[Travel Express]

Cardio lots of it, and some ab work so you have some definition when you lose it also the right diet helps too. I think this could probably be in the fitness forum.

[knock knock]

Improve your diet.

[PTinCHCH]

heres your answer

i refer the southpark version more, but couldnt find it

[cantygirl]

Knock off the booze and bad eating. Im not a big fan of doing ab exercises, just get back into some good heavy squats and deadlifts, that will carve out some abs and legs into the bargain.

[Grover]

quickest way -liposuction

[Specter]

Spend some time on here researching the various journals and nutrition section....will give you tips and ideas...

[rimma]

I may be wrong on this, but I think there is no way to target a specific area of fat. Hence why people doing hundreds of situps never gets them ripped.

Reduce overall bodyfat through diet and cardio

[knock knock]

You are correct!

[DJ REMINISE]

thanks guys im on high protein low carb diet & doin high intensity cardio (sprints,rpm,kickboxing)...i dropped 5kgs in 4days...i do full body weights mon,wed,fri...been training 3 times a day,mainly cardio.

[trainharder]

loosing 5kgs in 4 days doesnt mean it will be body fat your loosing

generally you will loose water first especially when dropping the carbs.

you will find if its water youve dropped you will gain it back quickly too when you up the carbs as your body will hold on too it easier.

you should start seeing body fat reduction in a few weeks and try loose it gradually rather than too fast.

having a good diet and cardio like others have suggested is the best way.

i would aim for a loss off .5 to 1 kg a week not too extreme.

and pick your fattest body part and do regular pinch tests if you can find some skin test calipers somewhere maybe every week to see if your getting results.

you might find your body drops fat from some body parts before others and your guts might be the last or it could be the first.

everyone is different but be consistent and it will come off.

[DJ REMINISE]

thanks heaps for the tips,cheers.

[tonyb]

you might find your body drops fat from some body parts before others and your guts might be the last or it could be the first.

everyone is different but be consistent and it will come off.

I have been trying to lose fat for ages now (4-5 months), had a really good diet, stopped drinking, lowered the carbs, weights 3 times a week and cardio 3 times a week. I lost my gut, stomach looks flat with a t-shirt on, probably about 14% body fat, down from 22%. I however can not get down to 10% or less no matter what I do. It is very frustrating, I can still grab a little tyre around my gut.