12 Anabolic Targets

[Optimass]

Are you hitting them

http://maximizeyourmuscle.com/

[rose]

Heh, I just had one of the best ab workouts ever!

[Woodbury]

Phil Smith's before and after photos are amazing. These secrets even gave him a suntan

[SoaringSwine]

Where do I sign up?

[rose]

"You, on the other hand have already approached or exhausted your genetic potential and are not sure if your body is capable of any more physique-altering improvements.

Genetics are cruel, eh? I know because I've been there too."

[IronHyde]

lol a work colleague gave me an electronic copy of his books...Some of it makes for a good read. And some of it is really cheesy! He even has a 6000cal/day eating plan you can use, madness!

[Optimass]

lol a work colleague gave me an electronic copy of his books...Some of it makes for a good read. And some of it is really cheesy! He even has a 6000cal/day eating plan you can use, madness!

Looks like 6000cal is working for him ... he needs to take a leaf out of Steaks journal :pfft: