Targets for 2010???

EMC · January 4, 2010

get no injuries and gain 15 kgs be 100 kgs by 2011

put on about 12 kgs since last june

Woodbury · January 4, 2010

Gain 7kg and bench press 105kg.

genetic freek · January 4, 2010

Great thread. We can all hold each other accountable.
I want to go to another level in 2010. Eastside, the club and the members has given me the self belief to realise that I can go to another level.
In 2010 I want to achieve the following:
1. Grow to a full 110 kg
2. Squat 320 kg raw
3. Bench 227.5 kg (500 pound)
4. Deadlift 320 kg raw
5. Win a national title competing raw.

"after the eastside open I am done with powerlifting"

Pseudonym · January 4, 2010

Ive had enough trying to get big, I now want to get lean & ripped.
That's my goal for 2010. I see so many Body Builders that are big but not cut. Cuts where its at!!!!

^ This. :ditto:

Preferably without too much cardio, if such a thing is possible.

teamfatboy · January 5, 2010

Ive had enough trying to get big, I now want to get lean & ripped.
That's my goal for 2010. I see so many Body Builders that are big but not cut. Cuts where its at!!!!
^ This. :ditto:
Preferably without too much cardio, if such a thing is possible.

If you find the secret, Pseu, patent it quick (but not before you tell us :grin:).

Chillicat · January 5, 2010

Ive had enough trying to get big, I now want to get lean & ripped.
That's my goal for 2010. I see so many Body Builders that are big but not cut. Cuts where its at!!!!
^ This. :ditto:
Preferably without too much cardio, if such a thing is possible.
If you find the secret, Pseu, patent it quick (but not before you tell us :grin:).

Oh yeah, I'm all for being cut with no cardio. And with wine and cheese would be nice.

Dr Squat · January 5, 2010

Great thread. We can all hold each other accountable.
I want to go to another level in 2010. Eastside, the club and the members has given me the self belief to realise that I can go to another level.
In 2010 I want to achieve the following:
1. Grow to a full 110 kg
2. Squat 320 kg raw
3. Bench 227.5 kg (500 pound)
4. Deadlift 320 kg raw
5. Win a national title competing raw.
"after the eastside open I am done with powerlifting"

No one else listens to anything I say bro. Why would I?