Howsit Going.

[Dmack]

Hey everyone. This be my first post.

My goals are really just to get more muscly i guess? lol.

I'm 20 yr old

6foot 4, 91kg.

I work out at home its an all good setup got a smithmachine its got lat pull down, rowing, preacher curl attachment, leg press, and got ez curl bar and dumbells. And a floor standing boxing bag.

Any advice on my routine im doing because I pretty much just made it up.

Mon: Chest

Bench press x5

Incline dumbell fly x4

Incline Bench x4

Tue: Shoulders and Back

Overhead press x4

Forward Raises with plate x4

Lateral raise x4

Lat pull down x5

One arm dumbell row x4

Wed: Legs - Havent done in awhile due to fractured knee cap :?

Squats x5

Leg extensions x5

Calf raisesx5

Thurs: bi/tris

ez bar preacher curls x5

dumbell curls x5

preacher hammer curls x4

Tricep pulldowns x5

bench dips x5

dumbell kick backs x4

Cheers guys

[cantygirl]

Hi and Welcome, You seem to have a pretty good setup at home, my advice to you would be to initially get a feel for the exercises as you will be sore initially, form is everything. You might like to add on some hamstrings and calves to balance out the leg exercises, bent leg barbell deadlifts are always excellent and lunges too. Set yourself a rep range say 8-15 let your muscles do the counting, first rep may be 15 next 12 and so on, let your muscle fatigue dictate the reps. As you get use to the training, start adding in some strength training whereby you will drop the reps down and concentrate on heavy lifts. You need to push yourself to grow, be disciplined and diary your program. All the best.

[Pseudonym]

Gidday Dmack. Good to have you here.

Cantygirl's given you some good advice. Eventually you'll outgrow the home gym, but they're certainly a good convenient way to start out (I started my training on one). The other factor of course is diet. Make sure you're eating enough, especially meat!

[Gym rat]

Hi and welcome abord Dmack other point I will add is get plenty of rest as well

[Dmack]

cheers guys

[runveerun]

Hi Dmack welcome to the board! :grin: